Calm the F ck Down

Calm the F ck Down
Author: Sarah Knight
Release: 2018-12-31
Editor: Voracious
Pages: 304
ISBN: 9780316529174
Language: en
Available for:

DESCRIPTION BOOK:

Tame anxiety and take back control of your life with this no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out—and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more! Find even more calm with the Calm the F*ck Down Journal.

Calm the F ck Down Journal

Calm the F ck Down Journal
Author: Sarah Knight
Release: 2019-10-29
Editor: Little, Brown
Pages: 192
ISBN: 0316458775
Language: en
Available for:

DESCRIPTION BOOK:

The Brave Athlete

The Brave Athlete
Author: Simon Marshall, PhD,Lesley Paterson
Release: 2017-06-16
Editor: VeloPress
Pages: 360
ISBN: 9781937716912
Language: en
Available for:

DESCRIPTION BOOK:

The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don’t have one brain—you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that’s when bad things happen; you get crazy nervous before a race, you choke under pressure, you quit when the going gets tough, you make dumb mistakes, you worry about how you look. What if you could stop the thoughts and feelings you don’t want? What if you could feel confident, suffer like a hero, and handle any stress? You can. The Brave Athlete from Dr. Simon Marshall and Lesley Paterson will help you take control of your brain so you can train harder, race faster, and better enjoy your sport. Dr. Marshall is a sport psychology expert who trains the brains of elite professional athletes. Paterson is a three-time world champion triathlete and coach. Together, they offer this innovative, brain training guide that is the first to draw from both clinical science and real-world experience with athletes. That means you won’t find outdated “positive self-talk” or visualization gimmicks here. No, the set of cutting-edge mental skills revealed in The Brave Athlete actually work because they challenge the source of the thoughts and feelings you don’t want. The Brave Athlete is packed with practical, evidence-based solutions to the most common mental challenges athletes face. Which of these sound like you? · Why do I have thoughts and feelings I don’t want? · I wish I felt more like an athlete. · I don’t think I can. · I don’t achieve my goals. · Other athletes seem tougher, happier, and more badass than me. · I feel fat. · I don’t cope well with injury. · People are worried about how much I exercise. · I don’t like leaving my comfort zone. · When the going gets tough, the tough leave me behind. · I need to harden the f*ck up. · I keep screwing up. · I don’t handle pressure well. With The Brave Athlete: Calm the F*ck Down and Rise to the Occasion, you can solve these problems to become mentally strong and make your brain your most powerful asset.

Get Your Sh t Together

Get Your Sh t Together
Author: Sarah Knight
Release: 2016-12-27
Editor: Little, Brown
Pages: 304
ISBN: 9780316505062
Language: en
Available for:

DESCRIPTION BOOK:

The New York Times bestseller from the author of The Life-Changing Magic of Not Giving a F*ck and You Do You. The no-f*cks-given, no-holds-barred guide to living your best life. Ever find yourself stuck at the office-or even just glued to the couch -- when you really want to get out (for once), get to the gym (at last), and get started on that "someday" project you're always putting off? It's time to get your sh*t together. In The Life-Changing Magic of Not Giving a F*ck, "anti-guru" Sarah Knight introduced readers to the joys of mental decluttering . This book takes you one step further -- organizing the f*cks you want and need to give, and cutting through the bullsh*t cycle of self-sabotage to get happy and stay that way. You'll discover: The Power of Negative Thinking Three simple tools for getting your sh*t together How to spend less and save more Ways to manage anxiety, avoid avoidance, and conquer your fear of failure And tons of other awesome sh*t! Praise for Sarah Knight: "Genius." -- Cosmopolitan "Self-help to swear by." -- The Boston Globe "Hilarious... truly practical." -- Booklist

You Do You

You Do You
Author: Sarah Knight
Release: 2017-11-21
Editor: Voracious
Pages: 320
ISBN: 9780316445139
Language: en
Available for:

DESCRIPTION BOOK:

From the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together comes more straight talk about how to stand up for who you are and what you really want, need, and deserve -- showing when it's okay to be selfish, why it's pointless to be perfect, and how to be "difficult." Being yourself should be easy, yet too many of us struggle to live on other people's terms instead of our own. Rather than feeling large and in charge, we feel little and belittled. Sound familiar? Bestselling "anti-guru" Sarah Knight has three simple words for you: YOU DO YOU. It's time to start putting your happiness first -- and stop letting other people tell you what to do, how to do it, or why it can't be done. And don't panic! You can do it without losing friends and alienating people. Knight delivers her trademark no-bullsh*t advice about: The Tyranny of "Just Because" The social contract and how to amend it Turning "flaws" into strengths -- aka "mental redecorating" Why it's not your job to be nice Letting your freak flag fly How to take risks, silence the doubters, and prove the haters wrong Praise for Sarah Knight: "Genius." -- Cosmopolitan "Self-help to swear by." -- The Boston Globe "Hilarious... truly practical." -- Booklist

The Life Changing Magic of Not Giving a F ck

The Life Changing Magic of Not Giving a F ck
Author: Sarah Knight
Release: 2015-12-29
Editor: Voracious
Pages: 224
ISBN: 9780316270731
Language: en
Available for:

DESCRIPTION BOOK:

The "genius" national bestseller on the art of caring less and getting more -- from the author of Calm the F*ck Down and F*ck No (Cosmopolitan). Are you stressed out, overbooked, and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? It's time to stop giving a f*ck. This brilliant, hilarious, and practical parody of Marie Kondo's bestseller The Life-Changing Magic of Tidying Up explains how to rid yourself of unwanted obligations, shame, and guilt -- and give your f*cks instead to people and things that make you happy. The easy-to-use, two-step NotSorry Method for mental decluttering will help you unleash the power of not giving a f*ck about: Family drama Having a "bikini body" Iceland Co-workers' opinions, pets, and children And other bullsh*t! And it will free you to spend your time, energy, and money on the things that really matter. So what are you waiting for? Stop giving a f*ck and start living your best life today! Discover more of the magic of not giving a f*ck with The Life-Changing Magic of Not Giving a F*ck Journal.

Keep Calm the F ck Down

Keep Calm the F ck Down
Author: Forney Harry
Release: 2020-11-19
Editor: Unknown
Pages: 108
ISBN: 9798567423998
Language: en
Available for:

DESCRIPTION BOOK:

It's More Than Just Organizing, It's Life-Changing This book is a Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out -- and their Flipsides How to accept what you can't control Productive Helpful Effective Worrying (PHEW) The Three Principles of Dealing With It And much more!

F ck No

F ck No
Author: Sarah Knight
Release: 2019-12-31
Editor: Hachette UK
Pages: 274
ISBN: 9780316529136
Language: en
Available for:

DESCRIPTION BOOK:

Say no without being an a**hole and save yourself from burnout with "pep talks and sage advice" from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck (HelloGiggles). Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO! No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out. Life is so much better when you say no with confidence—and without guilt, fear, or regret. F*ck No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You'll discover: • The joy of no • No-Tips for all occasions • How to set boundaries • Fill-in-the-blank F*ckNotes • The No-and-Switch, the Power No—and how to take no for an answer yourself • And much more! Praise for Sarah Knight and the No F*cks Given Guides "Self-help to swear by." —Boston Globe "Genius." —Vogue "Hilarious, irreverent, and no-nonsense." —Bustle

Just Calm the F ck Down

Just Calm the F ck Down
Author: John T
Release: 2019-11-11
Editor: Unknown
Pages: 57
ISBN: 1707576408
Language: en
Available for:

DESCRIPTION BOOK:

Just Calm the F*ck Down! Use this hilarious funny swear word adult coloring book to help you relieve your stress and relax. Contains all your favorite cuss words and prases! From the author who brought you Make Life Your Bitch, Humping Animals, and Rage Page! Color sweary phrases with flower and mandala patterns Great way to help you relieve your stress and relax Makes the perfect gift for all occasions Color, relieve your stress, and relax with an assortment of adult coloring pages which includes regular and midnight coloring pages. Makes a great gift for your family or friends with a sense of humor!

Calm the F ck Down

Calm the F ck Down
Author: Brooklyn Color Art
Release: 2020-06-22
Editor: Unknown
Pages: 86
ISBN: 9798656010047
Language: en
Available for:

DESCRIPTION BOOK:

Perfect coloring book for those who like their self-help with some sass! ✓ "Calm the Fuck Down" adult coloring book is a perfect way to unwind yourself. Color those things which you just can't say openly. Enjoy these irrelevant adult coloring pages in your own way. 40 single sided adult coloring pages 1 color test pages Images include abstract pattern design, animals, and people, along with the bullshit words which you will like too much Free Digital PDF version of this color book has been attached inside the book ★ BOOK CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN.

Go the F k to Sleep

Go the F  k to Sleep
Author: Adam Mansbach
Release: 2011-06-14
Editor: Open Road Media
Pages: 32
ISBN: 9781453224748
Language: en
Available for:

DESCRIPTION BOOK:

The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.

Calm the F ck Down

Calm the F ck Down
Author: Oancea Camelia
Release: 2016-04-28
Editor: Createspace Independent Publishing Platform
Pages: 82
ISBN: 1532963750
Language: en
Available for:

DESCRIPTION BOOK:

Enjoy mindfulness and relaxation with this brilliant anti-stress therapy, also the perfect gag-gift! Simply sit back, relax, and choose the swear word that connects with you. Then color in the swear word with your choice of color pencil, pen, marker, and/or crayon. This beautiful coloring book features: 40 Classic and Angry Swear Words to Color Beautiful Designs with Intricate Details 40 Single-Sided Pages at 8.5 x 11" CONTAINS ADULT LANGUAGE. NOT INTENDED FOR CHILDREN."

The Book of Calm

The Book of Calm
Author: Adams Media
Release: 2018-12-25
Editor: Simon and Schuster
Pages: 256
ISBN: 9781507210062
Language: en
Available for:

DESCRIPTION BOOK:

200+ relaxing activities, inspiring quotes, soothing meditations, and more to help you find your inner peace at any moment. Life can be stressful, and all of us are looking for a way to slow down and find tranquility in our daily lives. But even the most zen people can have trouble being calm all the time, and it can be even harder to relax and stay at peace without having any practice. The Book of Calm can help you go from worked up to blissed out, no matter the situation. Day-to-day stress, distractions, and bad days can make it hard to keep your cool, but being calm can give you a break from problems that are keeping you anxious and help you feel more comfortable and empowered. With more than 200 different ways to find peace, including inspiring quotes, breathing exercises, yoga poses, soothing activities, meditations, mantras, and more, this helpful guide has just what you need. With suggestions varying from writing a haiku and lighting incense, to taking tai chi and practicing alternate-nostril breathing, to even enjoying a tennis ball massage, The Book of Calm will help you find your calm wherever you are, no matter what’s stressing you out.

Healthy as F ck

Healthy as F ck
Author: Oonagh Duncan
Release: 2019-09-17
Editor: Penguin
Pages: 256
ISBN: 9780735238275
Language: en
Available for:

DESCRIPTION BOOK:

#1 Globe and Mail Bestseller Join the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

How to Not Give a F ck at Christmas

How to Not Give a F ck at Christmas
Author: Sarah Knight
Release: 2016-11-28
Editor: Little, Brown
Pages: 16
ISBN: 9780316471992
Language: en
Available for:

DESCRIPTION BOOK:

For a stressed-out, overbooked, steadfast giver of too many f*cks, the holidays can be your Kryptonite. In this season of giving, spending, going, doing, and more, it's all too easy to wear yourself out pleasing everyone else. In The Life-Changing Magic of Not Giving A F*ck, Sarah Knight taught you how to shed your unwanted obligations, shame, and guilt, and devote your time and f*cks to things that make you happy. In this pint-sized ebook, she'll tell you how to apply the principles of not giving a f*ck that work for you 11 months of the year to the holiday season.

Cheer the F ck Up

Cheer the F ck Up
Author: Sasha O'Hara
Release: 2016-06-28
Editor: Createspace Independent Publishing Platform
Pages: 86
ISBN: 1534602089
Language: en
Available for:

DESCRIPTION BOOK:

From the creator of the Bestseller Calm the F*ck Down Did anyone ever tell you it's not good to brag? Well f*ck that! Give yourself a pat on the back. Own your own badass-ness. Tell the one you love how much you f*cking love them, with a little sugar and snark. This irreverently positive coloring book will not only help you relax and unwind, it will leave you with a sense of 'Hell Yeah!' after the world has tried to have its way with you. Cheer the F*ck Up is perfect for you if you like your self-help with a bit of sass, and your affirmations with a little piss and vinegar. It's an inappropriately awesome way to color and express the things you can't say. Enjoy 37 beautiful and fun to color illustrations, ranging from simple to detailed in complexity. Images include mermaids, fairies, animals and abstract designs. Sayings include "Do No Harm. Take No Shit," "Bite the Ass of Life," "Let's Get Weird," "Peace and Quiet. I like that shit.," "Don't Damage My Calm," and many more. For updates and free coloring page downloads visit www.Sashaohara.com

Calm the F k Down Journal

Calm the F  k Down Journal
Author: Sarah Knight
Release: 2019-10-29
Editor: Unknown
Pages: 192
ISBN: 1529404320
Language: en
Available for:

DESCRIPTION BOOK:

Do you waste time overthinking things you can't do anything about? Do you freak out when things don't go to plan? Does anxiety get in the way of you living your best life? From the white noise of what-ifs to the white-hot terror of a full-blown crisis, 'Anti-guru' Sarah Knight is on hand to help you help yourself to manage any situation, however stressful. Through practical advice and guided interactive exercises, The Calm the Fuck Down Journal is a place for you to ask and answer questions that may have been swirling around your brain like minnows on a meth bender. The Journal will help you learn how to stop dwelling on unlikely outcomes in favor of creating more likely ones. How to plow forward rather than agonize backward. And crucially, how to separate your anxiety about what might occur from the act of handling it when it does occur. Armed with this beautifully designed journal you will have ample calamity management tools at your fingertips to help you manage whenever the shit threatens to or already has hit the fan.

THE NO F KS GIVEN GUIDE OMNIBUS

THE NO F  KS GIVEN GUIDE OMNIBUS
Author: Sarah Knight
Release: 2020-05-14
Editor: Hachette UK
Pages: 768
ISBN: 9781529411713
Language: en
Available for:

DESCRIPTION BOOK:

An omnibus edition of the bestselling No F**ks Given Guides brought to you by internationally bestselling anti-guru Sarah Knight. The Life-Changing Magic of Not Giving a F**k, Calm the F**k Down and Get Your Sh*t Together. Are you stressed out, overbooked and underwhelmed by life? Fed up with pleasing everyone else before you please yourself? Finding it hard working from home? Then it's time to stop giving a f**k. Sarah Knight will help you deal with panic, anxiety, problems with time-management and prioritization with her trademark humour and straightforward advice.

Chill the F ck Out

Chill the F ck Out
Author: Sasha O'Hara
Release: 2016-03-22
Editor: Createspace Independent Publishing Platform
Pages: 64
ISBN: 1530103940
Language: en
Available for:

DESCRIPTION BOOK:

From the creator of the #1 bestseller Calm the F*ck Down comes Chill the F*ck Out, an Irreverent Adult Coloring Book The perfect way to tickle your snarky bone. Let yourself or the one you love chill out, de-stress and unwind. Blow off steam and express how you really feel with these humorous, sassy and out-of-line coloring pages. Color the things you can't say. Always sassy, often snarky, Chill the F*ck Out is ready for you to enjoy the shit out of it! 28 new Single-Sided images 2 color test pages Each single-sided page ranges from moderate to detailed in complexity. You choose what you want to color based on your mood. A variety of beautiful designs, such as people, animals, abstract and flowers are included. These beautiful images include abstract designs, animals and people, each with its own subversive saying like "It's been lovely but I have to scream now", "As If", "That's MS. Bitch to you", and more. Contains Adult Language. What others are saying about Calm the F*ck Down, an Irreverent Adult Coloring Book by Sasha O'Hara "This book will do exactly as it says. It will help you calm the "f" down. The book is awesome. It has one image per page, not front and back, so no worries about markers bleeding thru and ruining another image. I love that there are a couple of pages at the front to test your colors on. The book has awesome images and sayings. The images vary significantly so there really is something for everyone. I've included some sample images from the book to get an idea of what is inside. Amazing book for anyone who loves to color at a super reasonable price. Great gift idea. I'm buying a couple more for friends now that I've seen the inside..." - Melissa S. "I have had so much fun coloring your designs! They keep me somewhat sane when I am not feeling well. Thank you so much for putting out this book!" - Trish H. "I have so many coloring books that I've collected for the last 20 years; as a potty-mouthed b*tch, though, this is my current favorite. Can't wait for the next!" - Debbie M. "This is by far my favorite coloring book and I have tons!! Just the perfect amount of sweary meets funny. Some of the sweary books are disgusting. This one is perfect!!" -Gavin S. "I don't typically do product reviews but this time I'm making an exception. I absolutely love this book! Sure I'm sarcastic, sassy and have a sense of humor, and if you are too you'll love it as well. Some pages are simple, some more detailed so it's great for someone trying to just get a start in this hectic new wave of adult coloring. In the long run it makes me smile, and isn't that worth every penny?" - Anonymous "I just received this 15 minutes ago. This is just what the doctor ordered. Clearly it's not for those offended by foul language, but that should be obvious by title. I don't write that many reviews and certainly not within minutes of receiving the article. This little treasure of a coloring book was definitely worth the effort. While I enjoy my beautiful garden, faces, animals, mandalas and steampunk coloring books, Sasha O'Hara knocked it outta the park with this little diddy. I'm glad I didn't look at the pictures in the reviews. It was sooo much better being surprised by each turn of the page and literally laughing my a** off at such lovely drawings as the titles described my true feelings. There's a few I plan on coloring, framing and presenting to a few friends. Highly recommended to those not offended by uncensored foul language. - Moodswings

The Life Changing Magic of Not Giving a F ck

The Life Changing Magic of Not Giving a F ck
Author: Sarah Knight
Release: 2015-12-31
Editor: Unknown
Pages: 224
ISBN: 1784298476
Language: en
Available for:

DESCRIPTION BOOK:

A brilliant, hilarious homage to The Life-Changing Magic of Tidying Up, showing how to shed your mental clutter for good. Aimed at overachieving but dissatisfied people everywhere. Sarah's inspirational two-step "NotSorry" program shows how unleashing the power of not giving a fuck will help you shed unwanted guilt and obligations to redirect time, energy, and enthusiasm to your true priorities. Sarah reveals why giving a fuck about what other people think is your worst enemy-and how to stop doing it; how to sort your fucks into four essential categories; simple criteria for whether or not you should give a fuck (i.e. "Does this affect anyone other than me?"); and the two keys to successfully not giving a fuck without also being an asshole. So, get rid of the mental clutter, ditch the perfectionism and create the life you want - for good.