Druid Magazine

Author : Kelly LeVeque
Genre : Health & Fitness
Publisher : HarperCollins
ISBN : 9780062870827
Type book : PDF, Epub, Kindle and Mobi
File Download : 432 page
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Forewords by Emmy Rossum and Jennifer Garner Ditch cravings and love your lifestyle with this body-positive approach to health and wellness In her bestselling book Body Love, Kelly LeVeque shared how the Fab Four—protein, fat, fiber, and greens—can transform your health, your body, and your relationship with food. Now, in Body Love Every Day, Kelly gives you an action plan to adopt the Fab Four lifestyle in the way that’s right for you. For a tailored approach, she has created comprehensive 21-day plans for four different archetypal women: • The Girl on the Go wants a plan that’s flexible enough to work with her busy schedule. Kelly shares on-the-go hacks for when you’re out and about or traveling, delicious 15-minute meals, and simple strategies to stay balanced every day. • The Domestic Goddess is dedicated to building a healthy home through cooking with and using clean products. Kelly shows you how to elevate your cooking and home to healthier heights. • The Plant-Based Devotee wants to incorporate the Fab Four into her vegetarian or vegan diet. With over forty delectable plant-based recipes, Kelly gives you a plan to stay nourished and fueled while staying committed to your lifestyle. • The Red-Carpet Ready gal wants to look her best for her next big event. Rock your version of the red carpet with the same strategies Kelly uses with her A-list celebrity clients, including recipes to debloat and brighten skin, workouts to tighten and tone, and ideal eating windows to help boost results. Whether you’re one of these archetypes or a combination of them, Body Love Every Day provides a plan to help you achieve natural wellness for the body, mind, and soul. You’ll find recipes and nutrition information for every meal, exercise and movement for every day, stress management and energy recharge for nights and weekends, and emotional support to get you through the inevitable tough times. Whether you’re looking to live healthier or drop a jean size, boost your fitness or just feel better, Body Love Every Day is your guide to success.

Author : Fariha Róisín
Genre : Body, Mind & Spirit
Publisher :
ISBN : 1419738283
Type book : PDF, Epub, Kindle and Mobi
File Download : 0 page
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Author : Christine Marie Mason
Genre : Self-Help
Publisher :
ISBN : 0997727799
Type book : PDF, Epub, Kindle and Mobi
File Download : 112 page
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The journal pages contain a checklist of suggestions on how to show your body love on a daily basis. There are also blank boxes for you to write in your answers. You might add other boxes for other actions and rituals--like "doing my physical therapy exercises," or even highly targeted interventions like "massaging the scar tissue on my knee." It's our perspective that humans are incarnate spirits, woven of consciousness and energy. While we have a permanent consciousness (or "soul") that isn't anchored to the body, we are living in a body. Our bodies' health responds to our thoughts, as well as to the thoughts of the collective culture. When those thoughts are negative, they can limit our freedom and happiness. Those beliefs can be unwound. Body Love Journaling, and the suggested self-care practices in the checklists, are designed to support a reintegration: a restitching together of the body, mind, and spirit. In addition to these exercises, questions are sprinkled throughout the book. They were created to help you evoke and examine the cultural beliefs that you've inherited about your body. They are questions about sex, shape, size, function, illness, and aging. About who your body belongs to, and who can make decisions about it. About what it can eat or drink or ingest. About what medical procedures are allowed and disallowed--even about how your body should be dressed. We ask things like: "Is your body here to please others?" "How is a body's quality related to a person's worth?" Our hope is that, upon examination, there are some beliefs you might like to leave behind forever!

Author : Kelly LeVeque
Genre : Health & Fitness
Publisher : HarperCollins
ISBN : 9780062569165
Type book : PDF, Epub, Kindle and Mobi
File Download : 288 page
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Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies’ needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes! In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly’s Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you’ll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups—protein, fat, fiber, and greens—that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds—and why they aren’t sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You’ll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!

Author : Marla Cilley
Genre : Health & Fitness
Publisher : Simon and Schuster
ISBN : 1416548408
Type book : PDF, Epub, Kindle and Mobi
File Download : 256 page
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In Sink Reflections, Marla Cilley -- the FlyLady -- helped hundreds of thousands of her fans combat overwhelming household C.H.A.O.S. (Can't Have Anyone Over Syndrome). Taking a "baby-steps" approach, she offered little chores to do every day, to wipe out clutter and feelings of inadequacy. Now, in Body Clutter, the FlyLady and Leanne Ely, the Dinner Diva and creator of the Saving Dinner series, team up to teach readers how to handle and erase the clutter they carry on their bodies and minds when it comes to body image. The FlyLady and Leanne say that it's not about finding the perfect diet, it's about the way you feel about food and your body and understanding sound nutrition. With warm voices, unique lingo, and no preaching, they apply a step-by-step technique, coaching the readers from beginning to end and sharing their own success stories along the way.

Author : Leslie Marchand
Genre : Self-Help
Publisher : Rockridge Press
ISBN : 164152765X
Type book : PDF, Epub, Kindle and Mobi
File Download : 170 page
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Your guide on the path to loving yourself Loving yourself can feel like a long journey--but you're not alone. The Self Love Journal, rooted in practices proven to build self-esteem and reduce self-doubt, is here to guide you. Full of thought-provoking ideas and exercises, this guided journal walks with you every step of the way. Open this journal--and your heart--to a four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More. Intentional prompts and mindfulness exercises are designed to encourage positive self-reflection. This journal is your promise to yourself: Your story of self love begins now. The Self Love Journal includes: Proven methods--Grow with journaling exercises based in positive psychology, mindfulness, and other effective methodologies. Personal space--The simple layout includes blank lines, so you can write directly on the pages; and inspiring quotes add a little boost of courage. Chart a course--Follow the journal from beginning to end, or pick your favorite practices to do on a daily basis. Discover the writing way to deeper self love with The Self Love Journal.

Author : Shruti Swamy
Genre : Fiction
Publisher : Algonquin Books
ISBN : 9781643750606
Type book : PDF, Epub, Kindle and Mobi
File Download : 198 page
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Finalist for the 2021 PEN/Robert W. Bingham Prize for Debut Short Story Collection Finalist for the Los Angeles Times Art Seidenbaum Award for First Fiction “A House Is a Body will not simply be talked about as one of the greatest short story collections of the 2020s; it will change the way all stories—short and long—are told, written, and consumed. There is nothing, no emotion, no tiny morsel of memory, no touch, that this book does not take seriously. Yet, A House Is a Body might be the most fun I’ve ever had in a short story collection.” —Kiese Laymon, author of Heavy Dreams collide with reality, modernity with antiquity, and myth with identity in the twelve arresting stories of A House Is a Body. Set in the United States and India, Swamy’s characters grapple with motherhood, relationships, and their bodies to reveal small but intense internal moments of beauty, pain, and power that contain the world. In “Earthly Pleasures,” a young painter living alone in San Francisco begins a secret romance with one of India’s biggest celebrities, and desire and ego are laid bare. In “A Simple Composition,” a husband’s professional crisis leads to his wife’s discovery of a dark, ecstatic joy. And in the title story, an exhausted mother watches, hypnotized by fear, as a California wildfire approaches her home. Immersive and assured, provocative and probing, these are stories written with the edge and precision of a knife blade. A House Is a Body introduces a bold and original voice in fiction, from a writer at the start of a stellar career. Don't miss Shruti Swamy's debut novel, The Archer (available September 7, 2021), which has already been longlisted for the Center for Fiction First Novel Prize.

Author : Ev'yan Whitney
Genre :
Publisher : National Geographic Books
ISBN : 9780593233283
Type book : PDF, Epub, Kindle and Mobi
File Download : 0 page
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Author : Kelly Leveque
Genre : Health & Fitness
Publisher : William Morrow
ISBN : 0063048981
Type book : PDF, Epub, Kindle and Mobi
File Download : 368 page
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Free yourself from cravings and food drama in 90 days with this practical and inspiring companion journal to Kelly LeVeque's bestselling Body Love books. When we are mindful about what we eat and how it affects us, we can identify the foods that can help us not only to thrive but to short-circuit self-destructive diet cycles. In her bestselling books Body Love and Body Love Every Day, Kelly LeVeque introduce her devoted fans to the Fab Four (protein, fat, fiber, and greens) to balance blood sugar, eat to satiety, and turn off their hunger hormones. Now, she gives them the tools to personalize those lessons and address their unique nutritional needs in this 90-day journal. Body Love: A Journal provides convenient tools that let you monitor how eating the Fab Four affects your mood, weight, and appearance, including: 90 days of daily meal tracking Weekly and monthly check ins Tips and tricks for eating the Fab Four every day Movement, water intake, and bridge snack check boxes Fab Four quick reference charts And inspiration from Kelly to keep you motivated! Designed to carry with you everywhere every day, Body Love: A Journal is a convenient, realistic way to take control and record your personal journey to achieve and maintain good health.

Author : Jessie Harrold
Genre : Self-Help
Publisher :
ISBN : 1999544404
Type book : PDF, Epub, Kindle and Mobi
File Download : 228 page
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Loving your body is hard to do. Project Body Love is the story of my quest to find acceptance, respect, and maybe even love for my body after spending a lifetime counting calories and drops of sweat. What followed was a two-year series of experiments that had me mining the depths of my past, dismantling the effects of Diet Culture on my self-worth, taking up bellydancing, posing for nude photographs, and other daring feats of self-exploration. Far from being a shiny tale of self-actualization, Project Body Love explores the complexity of being a fat person in a thin-obsessed world, and concludes with an entirely new perspective on the elusive body love - one that was surprising, even to me. This is my story, and so much of it is also the story of millions of other women. And so. I wrote this for every woman who has spent too much time trying to make herself small. I wrote it for every woman who wants to love her body, but can't figure out how. I wrote this for a world that needs its women committed to revolution and sovereignty and joy, not eating more salad.