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Description: Previously published: Great Britain: Bantam Press, 2007.
Description: IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET. _______________________________ Do you want to be happier? Do you want to stop feeling bad right now? Do you want to experience greater joy than ever before? What if it was possible to feel happier than you had ever imagined? Then this book and hypnosis download are for you! It doesn't matter whether you are sad, bored, down, depressed, doing all right or quite happy - the system in this book will help you become a lot happier. Paul McKenna has spent the last 25 years studying and developing ways to make people happier and has created a system that has an immediate, extraordinary and measurable effect upon people's happiness levels. Recent scientific research shows that happiness levels are not fixed. To increase your happiness levels takes a small amount of regular effort over a few days, following simple instructions and using some powerful psychological techniques. The human mind is like a computer. It has its own software, which organises your thinking and behaviour. Almost all human problems are caused by negative programmes running in the unconscious mind. The hypnosis download with this book helps you remove negative thinking and installs positive programmes which seek out and magnify the factors which create your happiness. You don't need faith in this system. Happiness is not a matter of luck or belief, it is created by particular ways of thinking and acting. Use this book, take control of your life and increase your happiness today! THIS EBOOK CONTAINS A CODE TO DOWNLOAD THE HYPNOSIS AUDIO.
Description: The words “don't sweat the small stuff” became an important part of American culture thanks to Richard Carlson’s runaway bestseller, which made publishing history as the #1 book in the United States for two consecutive years. Now, You Can Feel Good Again has one simple message: changing your thinking changes your life. Carlson offers a commonsense method that allows anyone to release unhappiness and negativity related to present circumstances or past events, and return to a natural state of well-being in the present. You Can Feel Good Again is full of humor, wisdom, and thoughtful guidance—a genuine tool to foster the realization that happiness and contentment are truly one thought away.
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Description: God Never Quits!What do you do when life tumbles in-when all that you've counted on is stripped away and you ask, "Why, God . . . why me?" After almost forty years of pastoral ministry, Dr. Jensen was charged with a crime he didn't commit. After two trials, conviction, prison, and probation, he lost almost everything that he had counted on: wealth, friends, reputation, credentials, etc. It appeared his ministry was over. During this time Paul's letter to the Philippians became an outline for his own experience, and what God has taught him.Most importantly, the theme, God Never Quits-"He who began a good work in you will carry it on to completion" is really a challenge to each of us, especially as we go through some dark times.Coming from most people, "God never quits" might sound hollow-but not from Vern. He has endured things that would crush most people, and he has come out on the other side with a faith that has actually gotten stronger. We all go through hard times and when we do, most of us tend to wonder, "Why me?" We ask why God is letting us hurt in this way, or why He seems so far away. As you read Vern's story, it becomes clear very quickly that he is not like most people. Faced with hard times, Vern very quickly shifts his thoughts from "why me" to "Lord, what are you trying to teach me?" This book isn't just an account of what happened in Vern's life: it is a reminder of what God can do through each of us if we let him. Greg Surratt, Senior Pastor, Seacoast Church (from the foreword)Dr. Jensen is a pastor on the staff of Seacoast Church in Mt. Pleasant, SC, a church that serves more than 15,000 people in multiple campuses. He oversees the support and prayer ministries, and counsels people in crisis. His previous book, Unlimited Power, is a devotional guide into a power-filled life. He is married to Migsie, and they have seven children, twenty grandchildren, and one great-grandchild.
Description: With over 30 years' experience in helping people successfully change their lives for the better, Paul McKenna Ph.D. is perfectly placed to help you beat insomnia for good. This accessible guide - demystifying sleep, offering simple tips for change and including a free hypnotic trance download - is all you need to banish sleepless nights for good. What people are saying... 'This excellent book was a life-saver for me' -- ***** Reader review 'To all insomniacs, GIVE THIS A TRY' -- ***** Reader review 'Amazing man, amazing processes, amazing book, amazing results!' -- ***** Reader review 'I don't know how he does it but this really does work!' -- ***** Reader review ********************************************************************************************* Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Would you like to stop the disruption of waking in the night? Would you like to know what to do if you wake up in the night? Would you like to be able to sleep when you want to? Would you like to awaken full of energy? THEN THIS BOOK AND AUDIO DOWNLOAD ARE FOR YOU! We spend nearly a third of our lives sleeping. However, more people are suffering from insomnia than ever before. Paul Mckenna has made a remarkable 20 year study of tackling insomnia. He has developed a unique, easy system that everyone can use to improve the quality of their sleep. In this book, he shows you how easy exercise and simple changes in your thinking and behaviour can have a significant impact on your sleep. This book also comes with a hypnosis download code that re-sets your body's natural sleep mechanism so that you will automatically find it easier to get deep restful sleep and have energy to achieve what you want and improve your overall of quality of your life. IMPORTANT: IF YOUR DEVICE SUPPORTS IT, YOU WILL FIND AUDIO AND/OR VIDEO IN THIS EBOOK. IF YOUR DEVICE DOES NOT, FOLLOW INSTRUCTIONS TO SAVE THE MATERIALS DIRECTLY TO YOUR COMPUTER, OR TO STREAM VIA YOUR SMARTPHONE OR TABLET.
Description: If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones. Is it possible to feel better—and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
Description: Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly when she was pregnant. On the eve of turning 40, Kelly knew she had to figure it out fast: how and what to eat to keep her body beautiful. An enthusiastic outdoorswoman and involved mom, Kelly discovered that eating—really eating—is the key. I Can Make You Hot! collects the diet and nutrition secrets she researched and tested and still uses herself, including: --how to train yourself to never (never!) skip a meal --load up on food, real food (not bars, powders, or fake stuff) --Kelly's 7 Day Diet for maximum power at your peak energy-draining times --don't be afraid of a giant carb-y lunch --how to lose 3 to 5 pounds fast but smart --how to satisfy your cravings without sabotaging a strong, healthy body --why you should learn to love foods you've been brainwashed into fearing (such as dairy and eggs) I Can Make You Hot! takes you all the way to a lean, strong, realistic body with 60 recipes for Kelly's favorite dishes, from Thai Chicken Noodle Salad to Mom's Irish Soda Bread to Kelly Green Salad and Pineapple Fried Rice (and don't forget the Tipsy Gummi Martini!). And the book is loaded with bonus "hot tips", from why jeans in a smaller size make you look thinner (really!) to the spicy foods that are instant metabolism boosters. I Can Make You Hot! is like rooming with a supermodel and going on a diet together: Kelly wants you to be.....HOT!
Description: Body image insecurities can affect your entire life. Constantly worrying about how you look can ruin your day-to-day experiences, curb your ambitions and make you feel you don't measure up in some way. If this sounds familiar, it's time to take action. This friendly book addresses the root causes of body image anxiety and breaks them down so you can start changing how you view yourself, your appearance and any difficulties you're facing. You'll learn how to stop destructive behaviours, limit self-criticism, manage emotional eating and see yourself differently. Dr Jessamy Hibberd and Jo Usmar use the latest CBT techniques with practical exercises to enable you to build your self-esteem so you'll feel confident, self-assured and beautiful. Chapters include: Why Do We Hate the Way We Look? Cognitive Behavioural Therapy Stopping Bad Body Image Behaviour Food for Thought Judgement Day Facing Your Fears