|Author by||: James Alexander|
|File||: 84 Pages|
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|Author by||: James Alexander|
|File||: 84 Pages|
Be honest, you've had a shitty day. Work? Neighbors? Pets? Kids? They all love to stress you out. Don't bottle it up, color what you want to say! With 50+ designs, we've got any curse, swear, or put down you can imagine, ready to fucking color! Express how you really feel about your boss, bad grades, your neighbor or the DMV. Color your way to less stress! Color to your fucking hearts content!50 Unique Designs to Color!Dozens of coloring pages designed for adultsEach coloring page is designed to help relax and inspireThe variety of pages ensure something for every skill levelUse your choice of coloring tool (pens, pencils, markers, crayons)Each coloring page is on a separate sheetTAGS: black coloring book, midnight coloring book, black adult coloring book, midnight adult coloring book, sweary coloring book, swear word coloring book, swear words adult coloring book, bullshit book, bullshit coloring book, james alexander, memos to shitty people, calm the fuck down, chill the fuck out, sasha o'hara, johanna basford, adult coloring books black background, adult coloring books black pap
|Author by||: Miracle Print House|
|File||: 106 Pages|
Describes how hidden, buried anger might be causing physical and emotional problems including headaches, digestive problems and insomnia and explains how to practice mindfulness to release the pent-up emotions before they become unhealthy.
|Author by||: Andrea Brandt|
|Publisher||: W. W. Norton & Company|
|File||: 210 Pages|
Over thirty-five creative and intricate designs that feature classic and wonderfully original insults, exclamations and swear words to help you relax and let go of the stressful situations in your life. Each single-sided page includes such agression-relieving words as 'Shitballs', 'Twat Waffle' and 'Baggy Vag' laid over therapeutic, mandala and nature inspired patterns. Why not try before you buy? Download four free pages at swearybook.com/freebonus WARNING contains seriously colourful language!
|Genre||: Coloring books|
|Author by||: James Alexander|
|Publisher||: Random House|
|File||: 80 Pages|
This volume discusses adolescent mental health concerns in non-Western contexts and situations, ranging from common mental disorders to building life skills. It combines previous literature and empirical work on various disorders to provide a comprehensive account of cognitive behaviour therapy (CBT) for adolescents. The volume covers a wide spectrum of conditions, ranging from anxiety to affective disorders and other associated disorders. It gives a practical guide to the management of disorders with specific focus on case vignettes, outlining session details and specific techniques to be used throughout the intervention plan. A detailed appendix elaborating various CBT techniques is included in the volume. It presumes a basic understanding and training in mental health care and psychotherapy and is useful for professionals: psychologists, counsellors, paediatricians and other practitioners in the field of mental health. It is also useful as a text for courses in health psychology, clinical psychology, adolescent medicine and adolescent psychology.
|Author by||: Manju Mehta|
|File||: 429 Pages|
This book is for men whose anger is a serious problem for themselves and others. The author presents techniques and case studies to teach men how to control their anger, how to remove the risk of violence, and how to accept responsibility for managing their anger. A practical guide to preventing violence by healing the pain and fear that fuel it.
|Genre||: Family & Relationships|
|Author by||: Frank Donovan|
|Publisher||: Hunter House|
|File||: 250 Pages|
This wonderful and engaging 1st book in a trilogy that includes Steps and Stones and Peace, and Bugs and Understanding, gives children and caregivers a concrete practice for dealing with anger and other difficult emotions. In Anh’s Anger, five-year-old Anh becomes enraged when his grandfather asks him to stop playing and come to the dinner table. The grandfather helps Anh fully experience all stages of anger by suggesting that he go to his room and, "sit with his anger." The story unfolds when Anh discovers what it means to sit with his anger. He comes to know his anger in the first person as his anger comes to life in full color and personality. Anh and his anger work through feelings together with humor and honesty to find a way to constructively release their thoughts and emotions and to reach resolve with Anh’s grandfather. The story is beautifully illustrated with handmade collages by New York artist and childrens book illustrator Christiane Kromer. Each collage is a mix of paper, acrylic, and cardboard, and found materials. The materials reflect the connection between the characters and their environment and are indicative of the wide range of emotions that come together in the story. Anh’s Anger teaches children that it is okay to feel angry, and shows the technique, often used by child therapists, of externalizing the emotion. Through taking time to "sit’ with his anger, a young child is able to see his anger and talk to it and together they move through the journey of experiencing the different stages of anger until the feeling subsides and finally resolve. Anh’s Anger differs significantly from other books on anger resolution techniques in showing that the child is able to talk about what transpired and accept responsibility for hurtful things that he may have said or done. The author’s intention is to help parents understand that there is an alternative to "time out’s" as a means of helping children to express themselves when feeling angry, while providing children with a mechanism for internal dialogue during a "time out" or when "sitting" with their anger. Through reading the story, children will learn to acknowledge anger when it arises, understand the cause of their anger, and ultimately feel safe expressing themselves and accepting accountability for their actions when appropriate. By learning these skills, children, will grow comfortable with them and carry them into adulthood with ease and confidence.
|Genre||: Juvenile Fiction|
|Author by||: Gail Silver|
|Publisher||: Parallax Press|
|File||: 40 Pages|
Getting Control of Your Anger helps adults who have inherited destructive anger patterns learn constructive ways to express themselves and get their needs met. Focusing on breaking the cycle of anger, Dr. Allan helps you discover the reasons for your anger, find more constructive ways to get your core needs met, and break the cycle by avoiding passing destructive patterns along to your children.Already successfully taught to over 10,000 people, Dr. Allan's 3-step program gets to the source of anger: Step One identifies the hooks --good reasons to get angry--and how to avoid them. Step Two identifies the need that is causing the anger. Step Three teaches you how to fill the need.
|Author by||: Allan|
|Publisher||: Tata McGraw-Hill Education|
|Author by||: Patrick M. Reilly|
|File||: 47 Pages|
Dr. Jantz shows women how to accept the truth of their anger examine where it comes from be honest about how they use it be open to change be willing to forgive, even themselves be willing to feel something else besides their anger With a compassionate tone and an honest look at reality, Dr. Jantz helps women face their anger issues, move beyond them, and live the life they were meant to live.
|Author by||: Gregory L. Ph.D. Jantz|
|Publisher||: Baker Books|
|File||: 288 Pages|