Shut Up Legs

Shut Up Legs

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SUMMARY:

Beloved German cyclist Jens Voigt isn’t a superstar in the traditional sense of the word. Although he won three stages of the Tour De France—and wore the yellow jersey twice—Voigt never claimed an overall victory. He became a star because he embodies qualities that go beyond winning and losing: sacrifice, selflessness, reliability, and devotion. European and American crowds were drawn to his aggressive riding style, outgoing nature, and refreshing realness. Voigt adopted a tireless work ethic that he carried throughout his career. In Shut Up, Legs! (a legendary Jensism), Voigt reflects upon his childhood in East Germany, juggling life as a professional cyclist and a father of six, and how he remained competitive without doping. Shut Up, Legs! offers a rare glimpse inside his heart and mind.

Details :

Genre : Sports & Recreation
Author by : Jens Voigt
Publisher : Rodale Books
Release : 2016-05-03
File : 256 Pages
ISBN-13 : 9781623365219


Shut Up Legs

Shut Up Legs

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SUMMARY:

Beloved German cyclist Jens Voigt isn't a superstar in the traditional sense of the word. Although he won three stages of the Tour De France--and wore the yellow jersey twice--Voigt never claimed an overall victory. He became a star because he embodies qualities that go beyond winning and losing: sacrifice, selflessness, reliability, and devotion. European and American crowds were drawn to his aggressive riding style, outgoing nature, and refreshing realness. Voigt adopted a tireless work ethic that he carried throughout his career. In Shut Up, Legs! (a legendary Jensism), Voigt reflects upon his childhood in East Germany, juggling life as a professional cyclist and a father of six, and how he remained competitive without doping. Shut Up, Legs! offers a rare glimpse inside his heart and mind.

Details :

Genre : Biography & Autobiography
Author by : Jens Voigt
Publisher : Rodale
Release : 2016-05-03
File : 272 Pages
ISBN-13 : 9781623365202


Shut Up Legs You Re Fine Mountain Bike Tour Log Book

Shut Up Legs You Re Fine Mountain Bike Tour Log Book

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SUMMARY:

You are an enthusiastic mountain biker and passionated trail rider? So get this cool graphic MTB log book to track your rides, trips, tours and trainings! Features: 100 pages on cream colored paper track your mood, fun-factor, difficulties, mileage and much more of every tour you rode Quote of the day - especially if you're riding in a a group a lot of funny and motivational sayings are made. Simply write them down to never forget Note the bikes you own incl. model, color and frame number in case it get's stolen Nice graphic vintage chalkboard design cover with matte finish Easy to handle 6 x 9" format, fits in any backpack This Mountainbike tour log book is also a great gift idea for every proud mountain bike rider who loves to be on the mountains and in the woods and explore new trails and experience great outdoor adventures and activities. We have more cover designs with quotes and sayings available so pleas click on our author's name Mountain Bike Pirates to see all of them. Maybe you like another design more.

Details :

Genre :
Author by : Mountain Bike Pirates
Publisher :
Release : 2019-08-09
File : 102 Pages
ISBN-13 : 1089302924


Shut Up And Run

Shut Up And Run

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SUMMARY:

An ultra marathoner and running coach captures the energy and joy of running in this illustrated, full-color motivational interactive fitness guide and journal that will inspire every type of runner—from beginner to experienced marathoner—to shut up and run. Running isn’t just an activity, it’s a lifestyle that connects runners with the world around them, whether they’re pounding the pavement of crowded big city streets or traversing trails through quiet woods and fields. Reflecting the excitement, color, and focus of the running experience, Shut Up and Run offers tips, tricks, and visual motivation to help every runner cultivate miles of sweat, laughter, swagger, and friendship. Combining a fitness manual, training program, and self-help advice book in one, this gorgeous, four-color book—filled with anecdotes and stunning action imagery, and supported by graphic inspirational quotes—contains essential training tips for every level, including meditation and visualization techniques, that address a runner’s body and mind. Robin Arzon offers unique style tips and practical gear recommendations to help you show off your best stuff mile after mile, and tells you everything you need to know, from how to pick the best running shoes to how to get off that sofa and go. No detail is left to chance; Shut Up and Run is loaded with information on every aspect of the runner’s world, from gear and music to training for a half marathon and post-race recovery tips. Robin includes space at the end of each chapter to track your progress as you build up to your first marathon or other running goals. Designed to help readers find the information quickly and easily, loaded with practical advice, style, and attitude, this practical guide—written by a runner for runners—makes it clear that to succeed, all you need to do is shut up and run!

Details :

Genre : Sports & Recreation
Author by : Robin Arzon
Publisher : HarperCollins
Release : 2016-06-21
File : 192 Pages
ISBN-13 : 9780062445698


Into The Suffersphere

Into The Suffersphere

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SUMMARY:

According to the website of The Velominati, the self-professed Keepers of the Cog, the optimal number of bikes owned is n + 1, where n is the number of bikes owned. But there's also an important corollary, s-1, where s is the number of bikes that will cause your wife or partner to leave you.' Into the Suffersphere: Cycling and the Art of Pain is a brilliantly witty account of one former racer's exploration of whether cycling is the one sport that pushes its participants to the very limits of human endurance, and delves painfully into the role that physical and mental suffering can play in this elite endurance sport. Drawing together sporting history and pro-cycling interviews, and investigating current medical, business and psychological theories, this is the story of the extraordinary lengths to which minds and bodies can be pushed. Peppered with recollections from the author's own racing experiences and offering a fascinating insight into the unique allure of pain in a sporting context, Into the Suffersphere explores a side of cycling that you would never have dreamed of - not even in your worst nightmare. An essential read for all MAMILs (middle-aged men in Lycra) and fans of sports writing and smart thinking.

Details :

Genre : Sports & Recreation
Author by : Jon Malnick
Publisher : The Crowood Press
Release : 2016-08-31
File : 300 Pages
ISBN-13 : 9780719820526


The 4 Week Body Blitz

The 4 Week Body Blitz

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SUMMARY:

Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed. If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you! Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan. This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss. What readers are saying: ***** 'Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!' ***** 'The plan gets results. I am over the moon with my results.' ***** 'Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.'

Details :

Genre : Health & Fitness
Author by : Chloe Madeley
Publisher : Random House
Release : 2017-12-28
File : 208 Pages
ISBN-13 : 9781473552708


Road To Valor

Road To Valor

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SUMMARY:

The inspiring, against-the-odds story of Gino Bartali, the cyclist who made the greatest comeback in Tour de France history and secretly aided the Italian resistance during World War II Gino Bartali is best known as an Italian cycling legend who not only won the Tour de France twice but also holds the record for the longest time span between victories. In Road to Valor, Aili and Andres McConnon chronicle Bartali’s journey, from an impoverished childhood in rural Tuscany to his first triumph at the 1938 Tour de France. As World War II ravaged Europe, Bartali undertook dangerous activities to help those being targeted in Italy, including sheltering a family of Jews and smuggling counterfeit identity documents in the frame of his bicycle. After the grueling wartime years, the chain-smoking, Chianti-loving, 34-year-old underdog came back to win the 1948 Tour de France, an exhilarating performance that helped unite his fractured homeland. Based on nearly ten years of research, Road to Valor is the first book ever written about Bartali in English and the only book written in any language to explore the full scope of Bartali’s wartime work. An epic tale of courage, resilience, and redemption, it is the untold story of one of the greatest athletes of the twentieth century.

Details :

Genre : History
Author by : Aili McConnon
Publisher : Crown
Release : 2012-06-12
File : 336 Pages
ISBN-13 : 9780307590664


Alice In Wonderland

Alice In Wonderland

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SUMMARY:

Alice in Wonderland (also known as Alice's Adventures in Wonderland), from 1865, is the peculiar and imaginative tale of a girl who falls down a rabbit-hole into a bizarre world of eccentric and unusual creatures. Lewis Carroll's prominent example of the genre of "literary nonsense" has endured in popularity with its clever way of playing with logic and a narrative structure that has influence generations of fiction writing.

Details :

Genre : Fiction
Author by : Lewis Carroll
Publisher : The Floating Press
Release : 2009-01-01
File : 104 Pages
ISBN-13 : 9781877527814


Works Well With Others

Works Well With Others

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SUMMARY:

Esquire editor and Entrepreneur etiquette columnist Ross McCammon delivers a funny and authoritative guide that provides the advice you really need to be confident and authentic at work, even when you have no idea what’s going on. Ten years ago, before he got a job at Esquire magazine and way before he became the etiquette columnist at Entrepreneur magazine, Ross McCammon, editor at an in-flight magazine, was staring out a second-floor window at a parking lot in suburban Dallas wondering if it was five o’clock yet. Everything changed with one phone call from Esquire. Three weeks later, he was working in New York and wondering what the hell had just happened. This is McCammon’s honest, funny, and entertaining journey from impostor to authority, a story that begins with periods of debilitating workplace anxiety but leads to rich insights and practical advice from a guy who “made it” but who still remembers what it’s like to feel entirely ill-equipped for professional success. And for life in general, if we’re being completely honest. McCammon points out the workplace for what it is: an often absurd landscape of ego and fear guided by social rules that no one ever talks about. He offers a mix of enlightening and often self-deprecating personal stories about his experience and clear, practical advice on getting the small things right—crucial skills that often go unacknowledged—from shaking a hand to conducting a business meeting in a bar to navigating a work party. Here is an inspirational new way of looking at your job, your career, and success itself; an accessible guide for those of us who are smart, talented, and ambitious but who aren’t well-“leveraged” and don’t quite feel prepared for success . . . or know what to do once we’ve made it.

Details :

Genre : Humor
Author by : Ross McCammon
Publisher : Penguin
Release : 2015-10-06
File : 304 Pages
ISBN-13 : 9780698194342


Shut Up And Listen

Shut Up And Listen

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SUMMARY:

Shut Up and Listen! is a true leadership roadmap to the summit of career success and satisfaction, featuring concise principles for entrepreneurs and business leaders at any level. Tilman Fertitta, also known as the Billion Dollar Buyer, started his hospitality empire thirty years ago with just one restaurant. Over the years, he’s stayed true to the principles that helped him build the largest single-shareholder company in America, with over $4 billion in revenue, including hundreds of restaurants (Landry’s Seafood, Bubba Gump Shrimp Company, Morton’s Steakhouse, Mastro’s, Rainforest Café, and over forty more restaurant concepts) and five Golden Nugget Casinos. He’s also sole owner of the NBA’s Houston Rockets. This book shares the key insights that made it all possible. In Shut Up and Listen!, Fertitta shares straight-talk “Tilmanisms” around six key action items that any entrepreneur can adopt today: Be the Bull No Spare Customers Change, Change, Change Know Your Numbers Follow the 95/5 Rule Take No Out of Your Vocabulary For aspiring entrepreneurs or people in business, this guide will help you take your company to the next level. When you put this book down, you’ll know what you’re doing right and what you’re doing wrong to operate your business, and if you’re just getting started, it will help set you up for success. A groundbreaking, no-holds-barred book, Shut Up and Listen! offers practical, hard-earned wisdom from one of the most successful business owners in the world.

Details :

Genre : Business & Economics
Author by : Tilman Fertitta
Publisher : HarperCollins Leadership
Release : 2019-09-17
File : 192 Pages
ISBN-13 : 9781400213740