Staying Strong

Staying Strong

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SUMMARY:

Demi Lovato wakes up each morning and affirms her commitment to herself—to her health, her happiness, her being. Those commitments are the bedrock of her recovery and her work helping other young people dealing with the issues she lives with every single day. Demi is a platinum-selling recording artist whose latest album—DEMI—is already a smash hit. She's about to embark on her second season as a judge on X-Factor, and just launched The Lovato Treatment Scholarship Program. And she is an outspoken advocate for young people everywhere. Demi is also a young woman finding her way in the world. She has dealt deftly with her struggles in the face of public scrutiny, and she has always relied, not just on friends and family, but daily affirmations of her self-worth and value. Affirmations that steady her days and strengthen her resolve. Those affirmations have grown into STAYING STRONG, a powerful 365-day collection of Demi's most powerful, honest, and hopeful insights. Each day will provide the readers with a quote, a personal reflection and a goal. These are Demi's words. Words she lives by and shares with the people she loves and total strangers alike. They are a powerful testament to a young woman standing up and fighting back.

Details :

Genre : Self-Help
Author by : Demi Lovato
Publisher : Feiwel & Friends
Release : 2013-11-19
File : 416 Pages
ISBN-13 : 9781466854154


Staying Strong

Staying Strong

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SUMMARY:

The immensely human story of how world champion BMX dirt rider Stephen Murray won, lost his way, fought back to the top and then crashed and broke his neck, ending up paralysed from the shoulders down. Now he fights on a different front, his story is inspirational and his book is a triumph of the soul.

Details :

Genre : Athletes
Author by : Stephen Murray
Publisher :
Release : 2017-07-16
File : 272 Pages
ISBN-13 : 099575151X


Happy Healthy Strong

Happy Healthy Strong

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SUMMARY:

"This woman will change how you exercise forever" --YOU Magazine FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success: - Train Your Brain - to build your mental strength - Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied - Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a program you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.

Details :

Genre : Health & Fitness
Author by : Krissy Cela
Publisher : Hachette Go
Release : 2021-12-28
File : 256 Pages
ISBN-13 : 9780306925108


Unlikely In Love

Unlikely In Love

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Genre :
Author by : Olivia Sherwood
Publisher :
Release : 2021-06-19
File : Pages
ISBN-13 : 1954194234


Staying Strong

Staying Strong

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SUMMARY:

The autobiography of legendary rugby player Robin McBryde. On his retirement he reveals in this volume various aspects of his career and experience coaching the Welsh team. An English translation by the author of the first major biography of Robin McBryde.

Details :

Genre : Biography & Autobiography
Author by : Robin McBryde
Publisher : Y Lolfa
Release : 2012-07-11
File : 212 Pages
ISBN-13 : 9781847715531


Bumps And Burpees

Bumps And Burpees

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SUMMARY:

Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.

Details :

Genre : Health & Fitness
Author by : Charlie Barker
Publisher : Penguin
Release : 2021-03-23
File : 224 Pages
ISBN-13 : 9780744045420


Staying Strong

Staying Strong

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SUMMARY:

Demi Lovato wakes up each morning and affirms her commitment to herself-to her health, her happiness, her being. Those commitments are the bedrock of her recovery and her work helping other young people dealing with the issues she lives with every single day. Demi is a platinum-selling recording artist whose latest album-DEMI-is already a smash hit. She's about to embark on her second season as a judge on X-Factor, and just launched The Lovato Treatment Scholarship Program. And she is an outspoken advocate for young people everywhere. Demi is also a young woman finding her way in the world. She has dealt deftly with her struggles in the face of public scrutiny, and she has always relied, not just on friends and family, but daily affirmations of her self-worth and value. Affirmations that steady her days and strengthen her resolve. Those affirmations have grown into STAYING STRONG, a powerful 365-day collection of Demi's most powerful, honest, and hopeful insights. Each day will provide the readers with a quote, a personal reflection and a goal. These are Demi's words. Words she lives by and shares with the people she loves and total strangers alike. They are a powerful testament to a young woman standing up and fighting back.

Details :

Genre : Body, Mind & Spirit
Author by : Demi Lovato
Publisher :
Release : 2013
File : 416 Pages
ISBN-13 : 1472218078


Dr Jordan Metzl S Running Strong

Dr Jordan Metzl S Running Strong

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SUMMARY:

Whether you’re a new runner training for your first race or an experienced marathoner with thousands of miles under your soles, this cutting-edge book will keep you on the road (or trail) and running stronger than ever. “If you want to achieve your distance-running goals, this book is for you.”—Meb Keflezighi, champion marathoner and author of Meb for Mortals Along with comprehensive, illustrated information on running health and injury prevention, Dr. Jordan Metzl’s Running Strong also includes exclusive videos addressing issues such as shin splints, plantar fasciitis, stress fractures, runner’s knee, and more. Not only will runners be able to read about how they can treat and prevent dozens of medical issues (from bonking to cramping to chafing), they’ll be able to walk into a top-level video consultation 24 hours per day, 7 days per week. Inside you’ll find: ● A basic overview of healthy running, with emphasis on developing a strong kinetic chain ● The science behind improving your running form and performance ● Prescriptions for preventing and treating a multitude of running injuries and maladies ● Dozens of step-by-step stretches and exercises to help strengthen and increase the flexibility of key running muscles ● Useful information on proper nutrition and hydration ● And much more!

Details :

Genre : Sports & Recreation
Author by : Jordan Metzl
Publisher : Rodale Books
Release : 2015-03-31
File : 320 Pages
ISBN-13 : 9781623364601


Falling With Wings A Mother S Story

Falling With Wings A Mother S Story

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SUMMARY:

Before she was mother to global superstar Demi Lovato, she was just Dianna Hart. Dianna tells her story from the very beginning in this complete and genuinely affecting memoir. She had big plans of becoming a country music star, but her life went in a different direction than her dreams. She developed an eating disorder early in life to gain a sense of control in her strict upbringing. As she continued to struggle with body image and her obsession with being perfect her entire adult life, she was also met with other difficult situations. Her husband and father of her two eldest daughters, Dallas and Demi, had his own troubles that effected the entire family. She coped with alcohol and pills, forming a long-lasting addiction. She's had terrible lows but also some great highs as she watched her daughters break out in Hollywood to become strong, empowered young women. As a mother caring for daughters with addictions while continuing to battle her own, Dianna offers a unique perspective. And as a family, they have survived everything life has thrown at them and come away from it stronger than ever. Dianna tells her story of living through and surviving adversity--with tremendous strength, love and faith.

Details :

Genre : Biography & Autobiography
Author by : Dianna De La Garza
Publisher : Feiwel & Friends
Release : 2018-03-06
File : 304 Pages
ISBN-13 : 9781250143327


Death Of A Law Firm

Death Of A Law Firm

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SUMMARY:

Death of a Law Firm argues that now, for the first time in history, law firms are at an existential crossroads. Taking the wrong direction might very well lead to collapse. Provocative and insightful, this book is a must-read not only for partners wishing to steer their firm clear of the abyss, but also for anyone working in the business of law--including associates and staff--or even for law students aspiring to a legal career.

Details :

Genre : Business & Economics
Author by : Jaap Bosman
Publisher :
Release : 2018-05
File : 200 Pages
ISBN-13 : 1634258495