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The Self Care Solution

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Author : Jennifer Ashton, M.D.
Category : Health & Fitness
Publisher : HarperCollins
Published : 2019-12-30
Type : PDF & EPUB
Page : 288
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Description: ABC’s chief medical correspondent helps you ring in the New Year right with a resolution that’s actually doable: a year-long plan to improve your emotional and physical health—from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month’s challenge—giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology—can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it’s adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible—and shows how beneficial a mindful lifestyle can be. Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton’s observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.

The Self Care Solution

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Author : Julie Burton
Category : Family & Relationships
Publisher : She Writes Press
Published : 2016-05-03
Type : PDF & EPUB
Page : 270
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Description: Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.

Self Care Solution

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Author : Suzy Reading
Category : Self-Help
Publisher : Aster
Published : 2018-03-06
Type : PDF & EPUB
Page : 0
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Description: Self-care is the future of preventative medicine - it is the nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. The Self-Care Solution offers an essential program to stress-proof the body and mind, bringing us back from the brink of energetic bankruptcy. Based on the latest scientific research into the mind/body connection, psychologist, yoga teacher and personal trainer Suzy Reading has developed a Vitality Wheel that offers a complete head, heart and body Self-care Toolkit. Ditch the exhausted, caffeine-driven, working frantically you and be your inspired, effective and vital self again.

Recrafting A Life

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Author : Charles Johnson
Category : Psychology
Publisher : Routledge
Published : 2013-05-13
Type : PDF & EPUB
Page : 337
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Description: Chronic illness and pain are now, more than ever, seen asas major problems in the current health care system. Because they are unresponsive to both antibiotics and surgery, theyr are seen as elusive and mysterious. The National Medical Expenditure Survey estimates that over 80 million U.S. citizens live with a chronic illness. The most prevalent are arthritis, diabetes, respiratory diseases, hypertension and mental illness. This book uses the novel Robinson Crusoe as an archetypal metaphor for the patients who must learn to survive on their own isolated "island" of chronic pain. This unique style is combined with a variety of in-session approaches and other tools which clients have found helpful in identifying their goals and progress. By emphasizing the importance of self-care the authors hope to diminish the sense of helplessness felt by the both the patients their loved ones.

The Self Care Revolution Presents Module 11 Power Of Gratitude

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Author : Robyn Benson
Category :
Publisher : Lulu.com
Published :
Type : PDF & EPUB
Page : 170
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Description:

Real Solution Anger Management Workbook

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Author : Richard H. Pfeiffer
Category : Anger
Publisher : Growth Central LLC
Published : 2005
Type : PDF & EPUB
Page : 118
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Description: Chronic anger can be costly, both physically and emotionally. Most people can use their anger in appropriate ways in some situations, and yet be ineffectual in others. Working with The Real Solution Anger Management Workbook reduces levels of anger, especially in provocative situations. You will learn effective coping behaviors to stop escalation and to resolve conflicts. Graduated homework assignments allow participants to apply their newly acquired skills. The Real Solution Anger Management Workbook employs the three major anger management interventions by using model presentations, rehearsal, positive feedback and promoting.

Embracing Change

Details Book

Author : Joseph F. Sica
Category : Happiness
Publisher : Twenty-Third Publications
Published : 2003
Type : PDF & EPUB
Page : 140
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Description: Are you living the life you want to live? In this uplifting and inspiring book, Fr. Joe Sica affirms that life is a gift waiting to be unwrapped and lived abundantly with every breath we take. Embracing Change: 10 Ways to Grow Spiritually and Emotionally is not another self-help fix. Instead it offers a self-care solution, a program that is about revealing the person you want--and are meant--to be. It's a spiritual renovation of your self, a way of moving toward wholeness, and it can begin now. Embracing Change is filled with practical, easy-to-apply suggestions and illustrations with plenty of stories, humor, and quotes. This marvelous resource is for everyone who wants to make a positive change in their life.

Helping Bereaved Children Third Edition

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Author : Nancy Boyd Webb
Category : Psychology
Publisher : Guilford Press
Published : 2011-03-18
Type : PDF & EPUB
Page : 433
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Description: This acclaimed work describes a range of counseling and therapy approaches for children who have experienced loss. Practitioners and students are given practical strategies for helping preschoolers through adolescents cope with different forms of bereavement, including death in the family, school, and community. Grounded in research on child therapy, bereavement, trauma, and child development, the volume includes rich case presentations and clearly explains the principles that guide interventions. Eleven reproducible assessment tools and handouts can also be downloaded and printed in a convenient 8 1/2" x 11" size.

Anger Management Workbook For Kids And Teens

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Author : Anita Bohensky, PhD
Category : Anger in adolescence
Publisher : Growth Central LLC
Published : 2001
Type : PDF & EPUB
Page : 114
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Description: Too much anger can be costly, both physically and emotionally. Most kids and teens can use their anger in appropriate ways in some situations, and yet be ineffective in others. The Anger Management Workbook for Kids and Teens reduces levels of anger, especially in provocative situations. Kids and Teens will learn effective coping behaviors to stop escalation and to resolve conflicts. Graduated homework assignments allow participants to apply their newly acquired skills. The Anger Management Workbook for Kids and Teens employs the three major anger control interventions by using model presentations, rehearsal, positive feedback and promoting. The Workbook is designed especially for adolescents and pre-adolescents.

Play Therapy With Children And Adolescents In Crisis Fourth Edition

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Author : Nancy Boyd Webb
Category : Psychology
Publisher : Guilford Publications
Published : 2015-07-30
Type : PDF & EPUB
Page : 461
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Description: "This book aims to provide professionals and clinicians-in-training with the latest forms of treatment for children and adolescents who have been impacted by crises and trauma. The various treatment options presented here include approaches that focus on the individual as well as many that include a parent in conjoint or filial therapy, and others that employ a family treatment model. Many chapters in this book demonstrate the use of a variety of creative methods with young people who have suffered traumatic experiences such as sexual abuse, bullying, immigration, natural disasters, and witnessing violence"--