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Your Body In Balance

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Author : Neal Barnard
Category : Hormones
Publisher :
Published : 2021-12-09
Type : PDF & EPUB
Page : 352
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Description: This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight.Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flushes, and much more. All of these conditions have one thing in common: they are fuelled by hormones that are hiding in foods or are influenced by the foods we eat.Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivalling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including:* Cauliflower Buffalo Chowder* Kung Pao Lettuce Wraps* Butternut Breakfast Tacos* Mediterranean Croquettes* Apple Pie Nachos* Brownie Batter HummusYour Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book - and now it's your turn.

Hidden Hormones

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Author : Neal D Barnard
Category : Health & Fitness
Publisher : Grand Central Publishing
Published : 2020-02-25
Type : PDF & EPUB
Page : 448
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Description: How to grow, produce, and consume food to resolve the our health, environmental, and economic crises, from #1 New York Times bestselling author Mark Hyman, MD. Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture polices are corrupted by money, lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, educational achievement gaps, and more. Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the polices that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about -- and eat -- food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.

The Body Balance Diet Plan

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Author : Eminé Ali Rushton
Category : Health & Fitness
Publisher : Duncan Baird Publishers
Published : 2015-04-16
Type : PDF & EPUB
Page : 157
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Description: YOUR BODY KNOWS BEST - BUT ARE YOU LISTENING? Ayurveda is the 5000-year-old science of life. It is how to live in tune with the seasons and understand how food affects every aspect of your health. It tells us that we each have a unique body type our dosha and that eating to support this dosha will transform our bodies and minds. The Body Balance Diet Plan simply and practically translates your body's individual needs to help you beat cravings, lose weight and feel energised. The antidote to crash and yo-yo diets, this book presents a painless and positive way to eat healthily, for life. With clear chapters, Emine Ali Rushton pinpoints why it is that modern life takes such a toll on our health, and talks honestly and realistically about how to transform our wellbeing, without pain, guilt or deprivation. The Body Balance Diet Plan provides a truly livable system of daily support to those who feel their lives are in desperate need of balance.

Athletic Body In Balance

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Author : Gray Cook
Category : Sports & Recreation
Publisher : Human Kinetics
Published : 2018-11-15
Type : PDF & EPUB
Page : 232
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Description: Great athletes make difficult moves look effortless with a combination of skill, strength, and balance. Traditional conditioning builds a fitness base, but modern sports training takes into account athletic movement patterns. Athletic Body in Balance is the first guide of its kind to show you how to train for smooth, fluid movement and prevent muscle imbalances, mobility restrictions, stability problems, and injuries. Physical therapist and sports conditioning expert Gray Cook has proven the effectiveness of his approach through the performances of athletes in the NFL, NBA, NHL, WNBA, and Reebok® University's sports training system. Cook's methods will help you identify functional weaknesses; correct imbalances; explore your potential; and refine sport-specific movement skills such as jumping, kicking, cutting, and turning. You will see where conditioning is breaking down and how to get your body back on track. Whereas other books concentrate on maximizing your strengths, Athletic Body in Balance focuses on exposing and overcoming your weaknesses to form a foundation for long-term training gains. Learn how to maintain what you gain and build on your improvements. Make this comprehensive assessment tool your training guide. Prepare and repair your body for ultimate athletic performance with Athletic Body in Balance.

Balance Of Body Balance Of Mind

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Author : Will Johnson
Category : Religion
Publisher : Green Dragon Books
Published : 1993-11-01
Type : PDF & EPUB
Page : 172
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Description: Ancient Buddhist meditations and modern Western somatic therapy are united in this fascinating book. Both philosophies — and their healing capabilities — recognize that a structurally balanced human body is the key to a mentally and emotionally balanced human mind. This book explains the beautiful simplicity of these healing techniques and how to make them part of your life. Following its path, you’ll learn how to attain the spiritual and physical balance needed to create your own optimum environment through: -Understanding the experience of balance -Balancing time, present time and change -Balancing sound, vision and the components of reality -Balancing your heart and breath -Balancing “luminous vision” and the “luminous world” -Understanding suffering and its causes -Understanding your heart and breath and how they work together to help create balance What readers are saying about this book: “This book signals a new and sorely needed vitality in a field which, even though it is about life, so often seems to bring out the gray and pedantic in its champions.” — Peter Melchior, senior faculty member, the Guild for Structural Integration

Mind Body Balance In Business

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Author : Chris Welford
Category : Psychology
Publisher : Sane Works
Published : 2017-11-20
Type : PDF & EPUB
Page : 280
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Description:

Too Stressed To Think

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Author : Annie Fox
Category : Juvenile Nonfiction
Publisher : Free Spirit Publishing
Published : 2005-09-15
Type : PDF & EPUB
Page : 177
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Description: When stress has the “survival brain” on overdrive, what happens to the “thinking brain”? How can teens learn to use the mind-body connection to stay cool and make smart choices when the pressure’s on? This book is packed with practical information and stress-lessening tools teens can use every day. Dozens of realistic scenarios describe stressful situations teen readers can relate to. Each scenario is followed by a clear, understandable process for reducing or stopping the stress and making decisions that won’t leave a teen lamenting, “What was I thinking?” Throughout, quotes from real teens remind readers that they’re not alone—that stress affects everyone, but it doesn’t have to ruin your life. Includes resources.

Body Into Balance

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Author : Maria Noel Groves
Category : Medical
Publisher : Storey Publishing
Published : 2016-03-22
Type : PDF & EPUB
Page : 337
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Description: Silver Nautilus Book Award Winner for Health & Healing An antacid or an aspirin may soothe your pain, but it doesn’t cure the cause of your symptoms. Headaches, indigestion, fatigue, allergies, anxiety, eczema, high blood pressure, and other conditions are clues to a deeper imbalance in your body, and learning to read those clues is a key step in maintaining optimal health. Herbalist Maria Noël Groves shows you how to read your body’s signals and support your own wellness with herbal remedies and other natural treatments. You’ll learn how each of your major body systems — respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more — optimally functions, and you’ll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality, support your body as a whole, and prevent future problems. Groves includes in-depth instructions, with step-by-step photographs, for making your own herbal remedies, as well as expert guidance on buying and effectively using commercial preparations.

Prajna Yoga

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Author : Hareesh Raja
Category : Self-Help
Publisher : Prabhat Prakashan
Published : 2000-01-01
Type : PDF & EPUB
Page : 300
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Description: Prajna Yoga

The Ph Diet Explained

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Author : Lisa Patrick
Category : Health & Fitness
Publisher : Speedy Publishing LLC
Published : 2013-08-17
Type : PDF & EPUB
Page : 34
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Description: "The pH Diet Explained" allows the reader to have an understanding of the methods that can be used to get the body back in balance by eating the right foods. The body works best when it is neither too acid nor too alkaline and to get the body in peak form it is a bit tricky to know what to eat and how much to eat to keep that balance. The author of this text has introduced the reader to a diet that can help them to do that and more. They are not only able to get the body back in balance but also get some other benefits as well like that well needed weight loss and also have improved health as a result. It is the choice of the reader as to whether or not they want to try this diet. That is the only way that they will know if it will work for them at any rate.