Fitness Confidential

Fitness Confidential
Author: Vinnie Tortorich,Dean Lorey
Release: 2013
Editor: Pistachio Press, LLC
Pages: 250
ISBN: 1939337925
Language: en
Available for:

DESCRIPTION BOOK:

"For decades, Vinnie Tortorich has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious, R-rated memoir, Hollywood's most outrageous personal trainer exposes the fitness world while getting you into shape." --P. [4] of cover.

The Skinny Confidential

The Skinny Confidential
Author: Lauryn Evarts
Release: 2014-03-04
Editor: Macmillan
Pages: 178
ISBN: 9781624140457
Language: en
Available for:

DESCRIPTION BOOK:

A comprehensive collection of lifestyle information, including tips on eating, exercising, and fashion.

Fitness Nutrition fitness nutrition weight muscle food guide your loss health fitness books

Fitness Nutrition  fitness nutrition weight muscle food guide your loss health fitness books
Author: Charlie Mason
Release: 2021-02-21
Editor: Tilcan Group Limited
Pages: 39
ISBN:
Language: en
Available for:

DESCRIPTION BOOK:

The benefits of this book include 10 workouts that cover every part of your body and warm-ups necessary for each day! Protein-packed recipes to help you look your best. And lessons on how to incorporate food into your everyday life. This book will help you to lose weight by following a workout for three days in a row, then resting. Do completely different muscles every workout and incorporate lots of cardio into your plan The recipes included are so simple and quick to follow. All of them take less than 10 minutes to prepare. Perfect for people on the go. Included in this book are breakfast, lunch, and dinner options When you exercise every day, you have more energy, vigor, and your metabolism will skyrocket! All of these workouts are geared toward building muscle and take less than 45 minutes, warm up and cool down included; these workouts that can be done at home with little to no equipment and are perfect for busy people This book is designed for everyone at any stage in their fitness journey! Never has it been easier to learn how to lose weight and build muscle. Do not fall for the fads that tell you can lose 50 pounds in a week if you take a pill or if you drink a specially formulated drink. Losing weight and getting fit takes work and discipline! If you follow this book, you will see the difference within a few days. All it takes is eating right and burning more calories than you consume to lose weight. To bulk up, you need to consume protein, get rest, weight train with the addition of a little cardio, and eat more protein Remember, fitness is only 20% exercise and 80% diet. Controlling what you consume is more important than the exercise, so be vigilant and follow this book! ------------ Tags: fitness nutrition weight muscle food guide your loss health fitness books fitness mindset fitness journal fitness instructors handbook fitness for women fitness nutrition fitness books for men fitness diary muscle energy techniques muscle building books muscle book fitness guide gym workout gym motivation book gym workout book gym workout plans fitness junkie fitness confidential fitness for life yoga fitness for men fitness nutrition the ultimate fitness guide fitness nutrition coach gym bodybuilding healthy food pilates optimum nutrition weight loss tips exercise weight loss lose weight workout diet plans personal trainer total fitness weight loss diet supplement healthy eating how to lose weight fitness first gym equipment diet how to lose weight fast

15 Minutes to Fitness

15 Minutes to Fitness
Author: Vincent Ben Bocchicchio
Release: 2017-01-17
Editor: SelectBooks, Inc.
Pages: 303
ISBN: 9781590794241
Language: en
Available for:

DESCRIPTION BOOK:

Do you ever feel like a hamster, spinning on a wheel in an endless loop and getting nowhere when it comes to your health and fitness? Are you working out regularly and cutting calories but seeing no real improvements? Does it feel like you will never lose those last 10 or 20 pounds? Or do you feel as if you simply don’t have the time required to lose the fat and get into shape? Imagine if you could have the blueprint for the most efficient form of exercise to keep your body healthy and fit and an eating plan to satisfy hunger, taste, and health. Well, now you can. The best part? It will only require 15 minutes of exercise, twice a week, paired with a controlled-carb diet, and on the average, you will lose 10 pounds of fat within five weeks. It’s hard to believe, but it works—and 15 Minutes to Fitness:Dr. Ben's SMaRT plan for total Fitness will not only show you how to do it but also explain why it works. If this sounds like just another “new exercise secret,” please be assured that it is most certainly not. The foundation of this program is based on years of study, observation, and practice, and it has delivered real, measurable results in the overwhelming majority of those who have tried it. Dr. Vincent “Ben” Bocchicchio has spent the last 40 years in the fitness and health field, and as he approaches 70, people are still shocked to hear that he only spends 14 minutes twice a week on working out. But it’s true. With only 7 percent body fat, he is often asked what the secret is and if there's a “magic bullet.” The answer would be that the magic bullet is knowledge. And now with this book you will understand why genetically our bodies require simple and limited exercise exposure and how you can follow this optimal pattern yourself. The fact is that as humans we are hard-wired to exercise our bodies in very specific ways to reap the highest level of health benefits. I will provide the simple scientific argument for why my combination of high intensity exercise and controlled carbohydrate eating is the most effective means for burning fat, so that you can better understand exactly why this works. Exercise and diet are the two most powerful tools available for attaining high levels of health and function, and 15 Minutes to Fitness will show you just how little it actually takes to achieve a maximum response.

Menopause Confidential

Menopause Confidential
Author: Tara Allmen, M.D.
Release: 2016-09-20
Editor: HarperCollins
Pages: 256
ISBN: 9780062447296
Language: en
Available for:

DESCRIPTION BOOK:

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field. The physical changes that occur after women turn forty are unavoidable—and can be unnerving. Menopause affects every aspect of life—from sex and sleep to mood and mental clarity to weight and body temperature. While there are a number of resources available, many are confusing and contradictory. Now, Manhattan gynecologist Dr. Tara Allmen, an experienced, nationally board-certified menopause practitioner and the recipient of the 2015 Doctor’s Choice National Award for Obstetrics & Gynecology, shares her knowledge to help women be their happiest and healthiest, and turn this challenging time into an exciting one. Written in her effervescent yet assured voice, Menopause Confidential provides simple strategies and cutting-edge information on: hormonal changes and the symptoms of perimenopause and menopause; the health risks associated with midlife—from cutting through the conflicting opinions and advice about health screenings (Do I really need a colonoscopy? How often should I get a mammogram?) to common medical conditions, such as osteoporosis; various remedies, both allopathic and natural, to combat symptoms and empower women to make the best choices for their individual needs; practical tips and resources for mitigating the effects of menopause. Fifty-one-year-old Dr. Allmen knows firsthand what women are going through, and shares stories of her own personal travails and solutions. Women can’t turn back the clock, but they can take control of their health and flourish in midlife. Menopause Confidential encourages them to be informed, be proactive, and be their greatest selves.

Menu Confidential

Menu Confidential
Author: Megan Ogilvie
Release: 2012-07-03
Editor: Harper Collins
Pages: 304
ISBN: 9781443407274
Language: en
Available for:

DESCRIPTION BOOK:

Menu Confidential is a book for every Canadian who dines out. That’s most of us. One-quarter of Canadians— 8.5 million people—dine out once or twice a week, and almost one million Canadians say they eat at a restaurant every day. Most Canadians intend to eat right when having a meal outside their home, but few put those good intentions into practice. Sure, cravings for a greasy burger will sometimes overtake you, but the biggest hurdle to making smart choices is a lack of information. Packed with colour photographs, Menu Confidential is not a traditional weight-loss book. Rather, it is a guide to navigating the dining scene, with solid facts, eye-opening analysis and easy-to-use tips. Over time, those who make better, more informed choices can lose weight, becoming smart diners with an edge on keeping those creeping pounds at bay.

The Skinny Confidential s Get the F ck Out of the Sun

The Skinny Confidential s Get the F ck Out of the Sun
Author: Lauryn Evarts Bosstick
Release: 2021-06-15
Editor: Abrams
Pages: 256
ISBN: 9781647000417
Language: en
Available for:

DESCRIPTION BOOK:

The in-your-face go-to skincare guide from mega-influencer Lauryn Evarts Bosstick, founder of The Skinny Confidential brand The Skinny Confidential’s Get the F*ck Out of the Sun is the practical, yet incredibly fun and accessible, preventative skincare bible by lifestyle guru Lauryn Evarts Bosstick. We all have our ever-growing list of skincare questions: What products are essential for a nightly routine? Will a jade roller actually take care of hungover, puffy eyes? Why is sunscreen so important, and does it really need to be applied every day? What oils and serums are best for glowy, dewy supermodel skin? Lauryn dives into all this and more with a voice reminiscent of a friend at a boozy mimosa brunch who has a little more experience (and a lot more research) under her belt. From product and beauty tool recommendations to Lauryn’s personal experience with facial massage, fillers, Botox, lymphatic drainage, and cryotherapy, this authoritative and cheeky book is essential for a DIY generation that’s all about shaking up old ideas about skin care and transforming the beauty industry. Lauryn interviews other top influencers such as Kristin Cavallari, Patrick Starrr, the Summer Fridays’ cofounders, Shea Marie, Chriselle Lim, Jillian Michaels, Stassi Schroeder, Aimee Song, the Ladygang, Mandy Madden Kelley, Amelia Gray, Delilah Belle, Bobbi Brown, and Justin Anderson and skin-care doctors and mavens including Dr. Dennis Gross, Dr. Jason Diamond, Sonya Dakar, Georgia Louise, and Dr. Barbara Sturm to get real-deal insider tips and tricks, making this book the go-to resource for preventative skincare with the signature pink Skinny Confidential spin.

Weight Loss Confidential

Weight Loss Confidential
Author: Anne M. Fletcher
Release: 2006
Editor: Houghton Mifflin Harcourt
Pages: 284
ISBN: 061843366X
Language: en
Available for:

DESCRIPTION BOOK:

Describes the unique problems and issues confronting teenagers when trying to lose weight and offers strategies designed to help teens lose excess pounds and create a healthful food environment at home.

Nightmare Academy 1

Nightmare Academy  1
Author: Dean Lorey
Release: 2009-10-06
Editor: Harper Collins
Pages: 336
ISBN: 9780061974199
Language: en
Available for:

DESCRIPTION BOOK:

Join Charlie Benjamin on a "fast-paced, action-packed" adventure. When Charlie's nightmares bring monsters to Earth, Charlie gets a once-in-a-lifetime chance to learn to control his powers at the incredible Nightmare Academy. "marvelous creatures" greet Charlie and his new friends as they embark on "a straight-forward thrill ride" of "rip-roaring monster slayings" in a debut novel that's "pure entertainment."

Good Morning Monster

Good Morning  Monster
Author: Catherine Gildiner
Release: 2019-09-03
Editor: Penguin
Pages: 352
ISBN: 9780735236974
Language: en
Available for:

DESCRIPTION BOOK:

A therapist creates moving portraits of five of her most memorable patients, men and women she considers psychological heroes. Catherine Gildiner is a bestselling memoirist, a novelist, and a psychologist in private practice for twenty-five years. In Good Morning, Monster, she focuses on five patients who overcame enormous trauma--people she considers heroes. With a novelist's storytelling gift, Gildiner recounts the details of their struggles, their paths to recovery, and her own tale of growth as a therapist. The five cases include a successful but lonely musician suffering sexual dysfunction; a young woman whose father abandoned her and her siblings in a rural cottage; an Indigenous man who'd endured great trauma at a residential school; a young woman whose abuse at the hands of her father led to a severe personality disorder; and a glamorous workaholic whose negligent mother had greeted her each morning with "Good morning, Monster." Each patient presents a mystery, one that will only be unpacked over years. They seek Gildiner's help to overcome an immediate challenge in their lives, but discover that the source of their suffering has been long buried. It will take courage to face those realities, and creativity and resourcefulness from their therapist. Each patient embodies self-reflection, stoicism, perseverance, and forgiveness as they work unflinchingly to face the truth. Gildiner's account of her journeys with them is moving, insightful, and sometimes humorous. It offers a behind-the-scenes look into the therapist's office and explains how the process can heal even the most unimaginable wounds.

Bolshoi Confidential Secrets of the Russian Ballet from the Rule of the Tsars to Today

Bolshoi Confidential  Secrets of the Russian Ballet from the Rule of the Tsars to Today
Author: Simon Morrison
Release: 2016-10-11
Editor: Liveright Publishing
Pages: 512
ISBN: 9780871408303
Language: en
Available for:

DESCRIPTION BOOK:

In this “incredibly rich” (New York Times) definitive history of the Bolshoi Ballet, visionary performances onstage compete with political machinations backstage. A critical triumph, Simon Morrison’s “sweeping and authoritative” (Guardian) work, Bolshoi Confidential, details the Bolshoi Ballet’s magnificent history from its earliest tumults to recent scandals. On January 17, 2013, a hooded assailant hurled acid into the face of the artistic director, making international headlines. A lead soloist, enraged by institutional power struggles, later confessed to masterminding the crime. Morrison gives the shocking violence context, describing the ballet as a crucible of art and politics beginning with the disreputable inception of the theater in 1776, through the era of imperial rule, the chaos of revolution, the oppressive Soviet years, and the Bolshoi’s recent $680 million renovation. With vibrant detail including “sex scandals, double-suicide pacts, bribery, arson, executions, prostitution rings, embezzlement, starving orphans, [and] dead cats in lieu of flowers” (New Republic), Morrison makes clear that the history of the Bolshoi Ballet mirrors that of Russia itself.

The Doctor s Heart Cure

The Doctor s Heart Cure
Author: Al Sears
Release: 2004
Editor: Dragon Door Publications, Inc
Pages: 312
ISBN: 0938045652
Language: en
Available for:

DESCRIPTION BOOK:

'A plan that helps you build a powerful, disease-free heart.'

Apple Confidential 2 0

Apple Confidential 2 0
Author: Owen W. Linzmayer
Release: 2004
Editor: No Starch Press
Pages: 341
ISBN: 9781593270100
Language: en
Available for:

DESCRIPTION BOOK:

Chronicles the best and the worst of Apple Computer's remarkable story.

Fit2Fat2Fit

Fit2Fat2Fit
Author: Drew Manning,Bradley Ryan Pierce
Release: 2012-06-12
Editor: Harper Collins
Pages: 256
ISBN: 9780062194220
Language: en
Available for:

DESCRIPTION BOOK:

Drawing from the lessons and insights of his breakout website, Fit2Fat2Fit.com, personal trainer Drew Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community. Drew embarked on this journey to prove to clients, website followers, and people across the country that it is possible to get back into shape—and his bottomless desire to kindle a new hope for his readers comes through on every page of Fit2Fat2Fit. With before and after (and after...) photos to that tell their own striking story, and intimate reflections from Drew’s wife Lynn, Fit2Fat2Fit is more than a spectacle or a gimmick; it’s an inspiring story, and sound proof that anyone can reach the level of fitness they desire to make themselves happy.

The Beauty Detox Solution

The Beauty Detox Solution
Author: Kimberly Snyder
Release: 2011-03-29
Editor: Harlequin
Pages: 288
ISBN: 9781426888946
Language: en
Available for:

DESCRIPTION BOOK:

Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will:

Model Rules of Professional Conduct

Model Rules of Professional Conduct
Author: American Bar Association. House of Delegates,Center for Professional Responsibility (American Bar Association)
Release: 2007
Editor: American Bar Association
Pages: 216
ISBN: 1590318730
Language: en
Available for:

DESCRIPTION BOOK:

The Model Rules of Professional Conduct provides an up-to-date resource for information on legal ethics. Federal, state and local courts in all jurisdictions look to the Rules for guidance in solving lawyer malpractice cases, disciplinary actions, disqualification issues, sanctions questions and much more. In this volume, black-letter Rules of Professional Conduct are followed by numbered Comments that explain each Rule's purpose and provide suggestions for its practical application. The Rules will help you identify proper conduct in a variety of given situations, review those instances where discretionary action is possible, and define the nature of the relationship between you and your clients, colleagues and the courts.

Health Data in the Information Age

Health Data in the Information Age
Author: Institute of Medicine,Committee on Regional Health Data Networks
Release: 1994-01-01
Editor: National Academies Press
Pages: 272
ISBN: 9780309049955
Language: en
Available for:

DESCRIPTION BOOK:

Regional health care databases are being established around the country with the goal of providing timely and useful information to policymakers, physicians, and patients. But their emergence is raising important and sometimes controversial questions about the collection, quality, and appropriate use of health care data. Based on experience with databases now in operation and in development, Health Data in the Information Age provides a clear set of guidelines and principles for exploiting the potential benefits of aggregated health dataâ€"without jeopardizing confidentiality. A panel of experts identifies characteristics of emerging health database organizations (HDOs). The committee explores how HDOs can maintain the quality of their data, what policies and practices they should adopt, how they can prepare for linkages with computer-based patient records, and how diverse groups from researchers to health care administrators might use aggregated data. Health Data in the Information Age offers frank analysis and guidelines that will be invaluable to anyone interested in the operation of health care databases.

Psychology Confidential

Psychology Confidential
Author: John Martin
Release: 2021-08-30
Editor: Unknown
Pages: 346
ISBN: 1737613107
Language: en
Available for:

DESCRIPTION BOOK:

Have you ever wondered about ANYTHING to do with psychology? Sure you have. Psychology Confidential is an opportunity to plunge deep into the world of psychology through the intimate, humorous and uniquely informed perspective of Dr. John Martin. In stories, anecdotes, tales and adventures taken from his own life and career, Dr. John provides readers with insights on the curious, sometimes crazy, findings and people of psychology (including himself!), his world travels (especially to Africa), and fascinating animal psychology. Psychology Confidential chronicles Dr. John's journey through the world of psychology as student, teacher, researcher and therapist. Along the way, he offers candid reflections on his work with veterans, their trauma, as well as the journey of faith he took to heal his own. Unlike other books about psychology, Psychology Confidential is a deeply personal and applied exploration of how psychology shows up in and shapes our own lives. Unlike memoirs or autobiographies, Dr. John's stories give a unique perspective on the development of the field he studied and contributed to for so many years. In the pages of this book, you'll discover: Ways to navigate common perceptions and misconceptions about psychology. Where it can be applied to deepen and enrich your life and relationships. The rich, funny, and hard-won insights from one man's journey through it all. Dr. John's tour through psychology provides food for the soul and a richly informative glimpse into a world that is rarely presented so intimately and honestly.

The Hardgainer Solution

The Hardgainer Solution
Author: Scott Abel
Release: 2015-01-25
Editor: Unknown
Pages: 202
ISBN: 1511703598
Language: en
Available for:

DESCRIPTION BOOK:

A blueprint for building a better body, gaining muscle, and overcoming your geneticsTraining for Strength and Training for Muscle DevelopmentYou've been told, "train for strength, and development will come" and that "heavier is better." These are half-truths at best, and myths at worst. The Hardgainer Solution argues that you train first and foremost for development, and then a certain kind of strength will come.Yes, you will get bigger and stronger on this training program, but true physique development and muscle gain is not about 1RM strength. This program is designed with one thing in mind: gaining muscle and physique development. If you are a hardgainer, you need to gain serious muscle mass before you can focus solely on dieting down, getting leaner or getting shredded or getting ripped.Note that this weight training program does not require you to drink 2 liters of milk every day, or to drink protein shakes all day. You do not need to engage in 4-hour weight training sessions or take steroids. The diet and meal plans included are reasonable and sustainable, and come with guidelines for tweaking and customization. They are what Scott has used with his own clients.What's Included?* The background and history behind this program, including its roots in Scott's training sessions with Bill Pearl in the 80s* Explanations and introduction to the program's methodology* Guidelines for not just "what" to do when you workout, but HOW to workout effectively* A complete breakdown of over 80 individual workouts (plus links to get formatted, printable versions of the workouts)* How to "keep it alive" and stay fresh while staying consistent on the same program* Guidelines and formulas for determining your nutritional needs* A list of meal plans for different calorie levels* The importance of UNDERtrainingThe Hardgainer Muscle "Dilemma"Training Volume, Strength, and Recovery NeedsThe hardgainer dilemma is as follows: as a hardgainer, you need a certain amount of training volume to gain muscle. However, at the same time, as a hardgainer, you also struggle to properly recover both between workouts and within an individual workout.Most weight training and bodybuilding programs for hardgainers fail to address this. Those that do tend to edge towards extremely low volume: a low number of reps, a low number of sets, only 2-3 training sessions per week, and so on. That's just not the way bodybuilders train when their focus is development.To get the most out of your body, you need to train in a way that lets you get the proper volume in a way that allows your muscles to recover and grow. The Hardgainer Solution was designed with precisely this goal in mind. Order the Hardgainer Solution today to get the full program, meal plans, and more

Diet and Bodyweight Training Fundamentals for Men and Women

Diet and Bodyweight Training Fundamentals for Men and Women
Author: Daisy Edzel
Release: 2018-05-12
Editor: JNR via PublishDrive
Pages: 40
ISBN: PKEY:6610000069125
Language: en
Available for:

DESCRIPTION BOOK:

"Have you ever felt unattractive, like your body is not your friend?" Maybe, you know that you look good, and that your physical attributes are fine. But wouldn't it be better to feel more than fine about your body? In short, don't you think it is about time for you to get into your best shape-and give yourself the chance to feel fit, healthy, and happy at the same time? Well, that can happen NOW! LEARN ABOUT THE RIGHT WAYS TO STAY IN SHAPE! You see, there are so many supplements and products in the market that promise to give you your best body in no time. But more often than not, those "promises" just turn out to be broken-and in the long run, you'll just find yourself wishing you did not believe them in the first place. This book won't give you any unnecessary promises, but rather would help you understand that you have it in you to change the course of your life-and your body! With the help of this book, you'd learn all about weight training-what it is, how it can turn things around for your body, and what kind of systems you can try so you could get into your best shape. "BUT I AM NOT STRONG ENOUGH" I know. You may feel like "Weight Training" is such a strong word, but as you come to read this book, you will realize that with enough power and commitment, it is so possible to follow various weight training systems, such as: *HIIT, or High Intensity Interval Training; *Kinobody; *Crossfit; *P90x, and others! You'll understand what each of these systems mean, and by doing so, you would be able to choose the system that you feel would work best for you-based on your body type, the activities you're used to doing, and how you think these systems would fit right into your schedule! Lots to look forward to! But of course, getting in shape does not just end with choosing a good weight training system. It always has to be a holistic process-so you'd know that what you're doing would actually work not just at the present moment, but more so in the long run! By reading this book, you would also learn about: *The Ketogenic Diet-and why it works best with weight training; *Intermittent Fasting-more popularly known as IF; *How to count calories, and measure your own levels of body fats; *Paleo, Atkins, and other types of diets you could try, and so much more! You will then realize that while weight training is not one of those "miracle cures" that promise to give you a healthy body in just a day or so, it is in fact, so much better! It all starts with YOU! It is never too early to start taking care of your body-more so, doing it the right way. Why subject yourself to processes that you're not even sure are healthy and legal? If you really want to get in shape, and be the best version of you that you can be, then it is just the right time to start! It is up to you to decide how you'd want to honor your body. You see, not only will you be able to learn about weight training while reading this book, but you'll also understand how food works to make this all possible. By learning so, you would no longer be doing things that would impact your body negatively, and you can finally start treating your body as your friend! Read this book now, achieve your fitness goals, and take care of your health-all at the same time! DOWNLOAD THIS BOOK TODAY