Smarter Faster Better

Smarter Faster Better
Author: Charles Duhigg
Release: 2016-03-08
Editor: Doubleday Canada
Pages: 256
ISBN: 9780385680929
Language: en
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DESCRIPTION BOOK:

From the bestselling author of The Power of Habit comes a fascinating new book exploring the science of productivity, and why, in today's world, managing how you think--rather than what you think about--can transform your life. Productivity, recent studies suggest, isn't always about driving ourselves harder, working faster and pushing ourselves toward greater "efficiency." Rather, real productivity relies on managing how we think, identify goals, construct teams and make decisions. The most productive people, companies and organizations don't merely act differently--they envision the world and their choices in profoundly different ways. This book explores eight concepts that are critical to increasing productivity. It takes you into the cockpit of two passenger jets (one crashes) to understand the importance of constructing mental models--telling yourself stories about yourself in order to subconsciously focus on what really matters. It introduces us to basic training in the U.S. Marine Corps, where the internal locus of control is exploited to increase self-motivation. It chronicles the outbreak of Israel's Yom Kippur War to examine cognitive closure--a dangerous trap that stems from our natural desire to feel productive and check every last thing off our to-do lists, causing us to miss obvious risks and bigger opportunities. It uses a high-achieving public school in Cincinnati to illuminate the concept of disfluency, which holds that we learn faster and more deeply when we make the data harder to absorb. It shows how the principles of lean manufacturing--in which decision-making power is pushed to the lowest levels of the hierarchy--allowed the FBI to produce a software system that had eluded them for years. It explores how Disney made Frozen into a record success by encouraging tension among animation teams--a version of what biologists refer to as the Intermediate Disturbance Hypothesis, which posits that nature is most creative when crises occur. With the combination of relentless curiosity, deep reporting and rich storytelling that defined The Power of Habit, Charles Duhigg takes readers from neurology laboratories to Google's brainstorming sessions and illustrates how we can all increase productivity in our lives.

Smarter Faster Better

Smarter Faster Better
Author: Instaread
Release: 2016-04-14
Editor: Instaread Summaries
Pages: 40
ISBN: 9781683780021
Language: en
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DESCRIPTION BOOK:

Smarter Faster Better by Charles Duhigg | Summary & Analysis Preview: Smarter Faster Better by Charles Duhigg is a scientifically grounded self-help book that describes ways to increase productivity. Duhigg relates stories about ways to encourage individuals to make decisions and assign their own significant meanings to them, demonstrating that making choices and knowing the meaning of those choices stimulates further action and motivation. Analyses of team productivity programs and the functioning of effective teams show that productive teams should be diverse, call on every team member to participate, and create a safe environment for team members. The best way for teams to set goals is to work toward a stretch goal that also meets the five SMART criteria: the stretch goal should be specific, measurable, achievable, realistic, and based on a set timeline. A set of stretch goals can be achieved with total effort. Those goals should be meaningful and should not distract from the need for new goals when circumstances change, as in a crisis… PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book. Inside this Instaread Summary of Smarter Faster Better · Overview of the book · Important People · Key Takeaways · Analysis of Key Takeaways About the Author With Instaread, you can get the key takeaways, summary and analysis of a book in 15 minutes. We read every chapter, identify the key takeaways and analyze them for your convenience.

Stronger Faster Smarter

Stronger  Faster  Smarter
Author: Ryan Ferguson
Release: 2015
Editor: TarcherPerigee
Pages: 208
ISBN: 9780399173066
Language: en
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DESCRIPTION BOOK:

After spending the last 10 years in prison for a crime he did not commit, the author, who advocates for wrongly accused people, shares the fitness program that kept him alive and healthy. Original.

The Power of Habit by Charles Duhigg Summary Analysis

The Power of Habit  by Charles Duhigg   Summary   Analysis
Author: Elite Summaries
Release: 2016-06-13
Editor: Elite Summaries
Pages: 126
ISBN:
Language: en
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DESCRIPTION BOOK:

Detailed summary and analysis of The Power of Habit.

Fitter Faster Stronger Smarter

Fitter  Faster  Stronger  Smarter
Author: Dr. Miranda Banks
Release: 2012-01-24
Editor: John Wiley & Sons
Pages: 256
ISBN: 9781118319659
Language: en
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DESCRIPTION BOOK:

Through her work as a performance psychologist with elite professional sportspeople, Miranda Banks knows the challenges faced by those striving to achieve. Enriched by real-life stories from high-performing people in sport and business, Fitter, Faster, Stronger, Smarter provides you with a cohesive and practical framework for reaching your full potential. Using a unique combination of performance psychology, mental-skills training and behavioural modification, Miranda will inspire you to bring out your best performances. Whether you want to climb the corporate ladder, play a better game of tennis or feel fulfilled and happy, FFSS provides you with strategies and a pathway for reaching your goals.

Make Time

Make Time
Author: Jake Knapp,John Zeratsky
Release: 2018-09-25
Editor: Currency
Pages: 304
ISBN: 9780525572435
Language: en
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DESCRIPTION BOOK:

From the New York Times bestselling authors of Sprint comes a simple 4-step system for improving focus, finding greater joy in your work, and getting more out of every day. "A charming manifesto—as well as an intrepid do-it-yourself guide to building smart habits that stick. If you want to achieve more (without going nuts), read this book."—Charles Duhigg, bestselling author of The Power of Habit and Smarter Faster Better Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.

Faster Smarter Greener

Faster  Smarter  Greener
Author: Venkat Sumantran,Charles Fine,David Gonsalvez
Release: 2017-09-29
Editor: MIT Press
Pages: 352
ISBN: 9780262341882
Language: en
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DESCRIPTION BOOK:

A call to redefine mobility so that it is connected, heterogeneous, intelligent, and personalized, as well as sustainable, adaptable, and city-friendly. The twentieth century was the century of the automobile; the twenty-first will see mobility dramatically re-envisioned. Automobiles altered cityscapes, boosted economies, and made personal mobility efficient and convenient for many. We had a century-long love affair with the car. But today, people are more attached to their smartphones than their cars. Cars are not always the quickest mode of travel in cities; and emissions from the rapidly growing number of cars threaten the planet. This book, by three experts from industry and academia, envisions a new world of mobility that is connected, heterogeneous, intelligent, and personalized (the CHIP architecture). The authors describe the changes that are coming. City administrators are shifting from designing cities for cars to designing cities for people. Nations and cities will increasingly employ targeted user fees and offer subsidies to nudge consumers toward more sustainable modes. The sharing economy is coaxing many consumers to shift from being owners of assets to being users of services. The auto industry is responding with connected cars that double as virtual travel assistants and by introducing autonomous driving. The CHIP architecture embodies an integrated, multimode mobility system that builds on ubiquitous connectivity, electrified and autonomous vehicles, and a marketplace open to innovation and entrepreneurship. Consumers will exercise choice on the basis of user experience and efficiency, aided by “intelligent advisors,” accessible through their mobile devices. An innovative mobility architecture reconfigured for this century is a social and economic necessity; this book charts a course for achieving it.

Upgrade Your Life

Upgrade Your Life
Author: Gina Trapani
Release: 2010-10-07
Editor: John Wiley & Sons
Pages: 480
ISBN: 9781118013977
Language: en
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Lifehacker

Lifehacker
Author: Adam Pash,Gina Trapani
Release: 2011-06-03
Editor: John Wiley & Sons
Pages: 504
ISBN: 9781118133453
Language: en
Available for:

DESCRIPTION BOOK:

A new edition, packed with even more clever tricks and methods that make everyday life easier Lifehackers redefine personal productivity with creative and clever methods for making life easier and more enjoyable. This new edition of a perennial bestseller boasts new and exciting tips, tricks, and methods that strike a perfect balance between current technology and common sense solutions for getting things done. Exploring the many ways technology has changed since the previous edition, this new edition has been updated to reflect the latest and greatest in technological and personal productivity. The new "hacks" run the gamut of working with the latest Windows and Mac operating systems for both Windows and Apple, getting more done with smartphones and their operating systems, and dealing with the evolution of the web. Even the most tried-and-true hacks have been updated to reflect the contemporary tech world and the tools it provides us. Technology is supposed to make our lives easier by helping us work more efficiently. Lifehacker: The Guide to Working Smarter, Faster, and Better, Third Edition is your guide to making that happen!

Lifehacker

Lifehacker
Author: Adam Pash,Gina Trapani
Release: 2011-06-28
Editor: Wiley
Pages: 504
ISBN: 1118018370
Language: en
Available for:

DESCRIPTION BOOK:

A new edition, packed with even more clever tricks and methods that make everyday life easier Lifehackers redefine personal productivity with creative and clever methods for making life easier and more enjoyable. This new edition of a perennial bestseller boasts new and exciting tips, tricks, and methods that strike a perfect balance between current technology and common sense solutions for getting things done. Exploring the many ways technology has changed since the previous edition, this new edition has been updated to reflect the latest and greatest in technological and personal productivity. The new "hacks" run the gamut of working with the latest Windows and Mac operating systems for both Windows and Apple, getting more done with smartphones and their operating systems, and dealing with the evolution of the web. Even the most tried-and-true hacks have been updated to reflect the contemporary tech world and the tools it provides us. Technology is supposed to make our lives easier by helping us work more efficiently. Lifehacker: The Guide to Working Smarter, Faster, and Better, Third Edition is your guide to making that happen!

Executive Protection

Executive Protection
Author: Robert Oatman
Release: 2015-09-01
Editor: Unknown
Pages: 216
ISBN: 1934696560
Language: en
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DESCRIPTION BOOK:

Summary of Smarter Faster Better by Charles Duhigg

Summary of    Smarter  Faster  Better    by Charles Duhigg
Author: QuickRead,Alyssa Burnette
Release: 2022
Editor: QuickRead.com
Pages: 329
ISBN:
Language: en
Available for:

DESCRIPTION BOOK:

How to supercharge your potential. Remember that Daft Punk song entitled “Harder, Better, Faster, Stronger?” It’s a catchy tune with a great message that speaks to the power of a strong personal work ethic. And this book is basically that song in book form! Smarter, Faster, Better (2016) was written for anyone who wants to maximize their potential. It’s for anyone who’s serious about accomplishing their life goals. Packed with tips for productivity, motivation, and more, Charles Duhigg’s research will help you supercharge your life! Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries.

Influence Is Your Superpower

Influence Is Your Superpower
Author: Zoe Chance
Release: 2022-02-01
Editor: Random House
Pages: 304
ISBN: 9781984854346
Language: en
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DESCRIPTION BOOK:

Rediscover the superpower that makes good things happen, from the professor behind Yale School of Management's most popular class “The new rules of persuasion for a better world.”—Charles Duhigg, author of the bestsellers The Power of Habit and Smarter Faster Better You were born influential. But then you were taught to suppress that power, to follow the rules, to wait your turn, to not make waves. Award-winning Yale professor Zoe Chance will show you how to rediscover the superpower that brings great ideas to life. Influence doesn’t work the way you think because you don’t think the way you think. Move past common misconceptions—such as the idea that asking for more will make people dislike you—and understand why your go-to negotiation strategies are probably making you less influential. Discover the one thing that influences behavior more than anything else. Learn to cultivate charisma, negotiate comfortably and creatively, and spot manipulators before it’s too late. Along the way, you’ll meet alligators, skydivers, a mind reader in a gorilla costume, Jennifer Lawrence, Genghis Khan, and the man who saved the world by saying no. Influence Is Your Superpower will teach you how to transform your life, your organization, and perhaps even the course of history. It’s an ethical approach to influence that will make life better for everyone, starting with you.

20K a Day

20K a Day
Author: Jonathan Green
Release: 2017-05-15
Editor: Dragon God, Inc.
Pages: 232
ISBN:
Language: en
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DESCRIPTION BOOK:

New Abridged, Shortened, and Professionally Edited Version I've listened to your feedback and streamlined to give you the ULTIMATE guide to writing fast - and now you can read it fast too! Do you want to write faster, and not just spend your life stuck behind a computer? Do you want to write Twenty Thousand Words – every day? Are you struggling to find the time to finish that great novel? Are you always late with your publisher or stuck choosing between writing and your family? Writers, authors and screenwriters - you need to read 20K a Day - as soon as possible! In this book, you’ll learn how to use the power of ritual to unlock "the ZONE" every single time you sit down to write...FOREVER You cannot underestimate the power of speed. Learn how to isolate the distractions that slow down your writing and remove them from your life immediately. You will discover the fast writer living within you right now just waiting to burst forth into the universe. As a 20K Writer, you will finish projects sooner, get paid faster and have more free time to spend doing the things you love than ever before. Packed with wisdom you can put to use right away, you’ll learn how to become the writer you always knew you were. What pragmatic and actionable tactics will you learn? How to quickly isolate your writing distractions. The secret to rock solid outlines that unlock your creativity The foolproof method for getting into the zone. The most common timing mistakes even smart writers make and how to avoid them. The singular best way to create profitable, engaging books. Also the following insights: The 16 internal causes of procrastination you must conquer to achieve success Six different ways you can “cheat” and outperform the competition. A step-by-step process for unlocking the new, super-motivated version of you. How to achieve absolute mindfulness with seven meditation secrets. PLUS, a powerful quiz to jumpstart the process! Here’s what this book ISN’T: this isn’t about making empty promises, starting diets that have no chance of succeeding, or jumping on the latest fad. This is about building a consistent, unique and permanent work ethic that will allow you to get ahead in business and life. How will your life improve? Follow a process only a few WRITERS have ever mastered Get KNOWN for your ability to finish projects early Work on projects and tasks that you LIKE and enjoy every day again Stop stressing about deadlines and start looking forward to PAYDAYS Build the 20K Habit and LOOK FORWARD to finishing your book in weeks, instead of months Implement these techniques and watch your profits skyrocket. Learn how to write better, faster, and smarter than you ever have before by scrolling up and clicking the BUY NOW button at the top of this page!

Mindful Work

Mindful Work
Author: David Gelles
Release: 2015-01-01
Editor: Profile Books
Pages: 411
ISBN: 9781847659965
Language: en
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DESCRIPTION BOOK:

A mindful revolution is reshaping the workplace. The world's most dynamic businesspeople are using mindfulness to become happier and more fulfilled at work - and more successful. In Mindful Work, New York Times business reporter David Gelles explains how mindful managers are using meditation, yoga and other mindfulness techniques to boost leadership, reduce stress and improve health. Featuring insights from revitalised employees, high-level managers at global companies and meditation masters, Mindful Work is an inspirational guide to the upsurge in mindfulness among companies as diverse as Google, Facebook and General Mills. Blending timeless insights and modern-day management theory, Gelles explains the practical benefits of the mindfulness boom, and offers a programme for changing the way we work - a change that will make us less stressed, more focused and happier.

Smarter Tomorrow

Smarter Tomorrow
Author: Elizabeth R. Ricker
Release: 2021-08-17
Editor: Hachette UK
Pages: 352
ISBN: 9780316535083
Language: en
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DESCRIPTION BOOK:

What if you could upgrade your brain in 15 minutes a day? Let Elizabeth Ricker, an MIT and Harvard-trained brain researcher turned Silicon Valley technologist, show you how. Join Ricker on a wild and edifying romp through the cutting-edge world of neuroscience and biohacking. You'll encounter Olympic athletes, a game show contestant, a memory marvel, a famous CEO, and scientists galore. From Ricker’s decade-long quest, you will learn: ● The brain-based reason so many self-improvement projects fail . . . But how a little-known secret of Nobel Prize winning scientists could finally unlock success ● Which four abilities—both cognitive and emotional—can predict success in work and relationships . . . and a new system for improving all four ● Which seven research-tested tools can supercharge mental performance. They range from low-tech (a surprising new mindset) to downright futuristic (an electrical device for at-home brain stimulation) Best of all, you will learn to upgrade your brain with Ricker’s 20 customizable self-experiments and a sample, 12-week schedule. Ricker distills insights from dozens of interviews and hundreds of research studies from around the world. She tests almost everything on herself, whether it’s nicotine, video games, meditation, or a little-known beverage from the Pacific islands. Some experiments fail hilariously—but others transform her cognition. She is able to sharpen her memory, increase her attention span, boost her mood, and clear her brain fog. By following Ricker’s system, you’ll uncover your own boosts to mental performance, too. Join a growing, global movement of neurohackers revolutionizing their careers and relationships. Let this book change 15 minutes of your day, and it may just change the rest of your life!

The New IQ

The New IQ
Author: Tracy Alloway,Ross Alloway
Release: 2014-07-17
Editor: Fourth Estate
Pages: 339
ISBN: 0007550367
Language: en
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DESCRIPTION BOOK:

Working memory is the smart new way to improve your performance - whether studying for exams or looking to make progress in your career. * Is there a way to better manage my schedule? * What can I do to boost me up the career ladder? * How can I learn to face each day with more confidence? The answer to all these questions is: improve your working memory! Tracy and Ross Alloway, leading experts, show how working memory is the key to all that and more. They present important and recent breakthroughs in the field, including research on how Facebook can become 'Smartbook', how working memory can improve your children's marks, how it changes as you age, and how working memory is linked with ADHD, autism, dyslexia, and Alzheimer's. But here's the best news: You can improve your working memory! This book will give you three tests to find out how good your working memory is - and over 50 targeted exercises so you can sharpen it. 'The New IQ' offers unprecedented insight into one of the most important cognitive breakthroughs in recent years - a vital new approach to making your brain stronger, smarter and faster.

The One Minute Workout

The One Minute Workout
Author: Martin Gibala,Christopher Shulgan
Release: 2017-02-07
Editor: Penguin
Pages: 272
ISBN: 9780399183683
Language: en
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DESCRIPTION BOOK:

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

Hacking Marketing

Hacking Marketing
Author: Scott Brinker
Release: 2016-03-02
Editor: John Wiley & Sons
Pages: 288
ISBN: 9781119183235
Language: en
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DESCRIPTION BOOK:

Apply software-inspired management concepts to accelerate modern marketing In many ways, modern marketing has more in common with the software profession than it does with classic marketing management. As surprising as that may sound, it's the natural result of the world going digital. Marketing must move faster, adapt more quickly to market feedback, and manage an increasingly complex set of customer experience touchpoints. All of these challenges are shaped by the dynamics of software—from the growing number of technologies in our own organizations to the global forces of the Internet at large. But you can turn that to your advantage. And you don't need to be technical to do it. Hacking Marketing will show you how to conquer those challenges by adapting successful management frameworks from the software industry to the practice of marketing for any business in a digital world. You'll learn about agile and lean management methodologies, innovation techniques used by high-growth technology companies that any organization can apply, pragmatic approaches for scaling up marketing in a fragmented and constantly shifting environment, and strategies to unleash the full potential of talent in a digital age. Marketing responsibilities and tactics have changed dramatically over the past decade. This book now updates marketing management to better serve this rapidly evolving discipline. Increase the tempo of marketing's responsiveness without chaos or burnout Design "continuous" marketing programs and campaigns that constantly evolve Drive growth with more marketing experiments while actually reducing risk Architect marketing capabilities in layers to better scale and adapt to change Balance strategic focus with the ability to harness emergent opportunities As a marketer and a manager, Hacking Marketing will expand your mental models for how to lead marketing in a digital world where everything—including marketing—flows with the speed and adaptability of software.

Hyperfocus

Hyperfocus
Author: Chris Bailey
Release: 2018-08-28
Editor: Random House Canada
Pages: 256
ISBN: 9780735273702
Language: en
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DESCRIPTION BOOK:

Canada's productivity expert returns with a totally fresh angle on how to do more with less. Throughout his experiments and research, Chris Bailey came across many little-known insights into how we focus (a key element of productivity), including the surprising idea that focus isn't so much a state of heightened awareness (as we'd assume), but a balance between two frames of mind. The most recent neuroscientific research on attention reveals that our brain has two powerful modes that can be unlocked when we use our attention well: a focused mode (hyperfocus), which is the foundation for being highly productive, and a creative mode (scatterfocus), which enables us to connect ideas in novel ways. Hyperfocus helps readers unlock both, so they can concentrate more deeply, think more clearly, and work and live more deliberately. Diving deep into the science and theories about how and why we bring our attention to bear on life's big goals and everyday tasks, Chris Bailey takes his unique approach to productivity to the next level in Hyperfocus, while retaining the approachable voice and perspective that made him a fast favourite.