Staying Strong

Staying Strong
Author: Demi Lovato
Release: 2013-11-19
Editor: Feiwel & Friends
Pages: 416
ISBN: 9781466854154
Language: en
Available for:

DESCRIPTION BOOK:

Demi Lovato wakes up each morning and affirms her commitment to herself—to her health, her happiness, her being. Those commitments are the bedrock of her recovery and her work helping other young people dealing with the issues she lives with every single day. Demi is a platinum-selling recording artist whose latest album—DEMI—is already a smash hit. She's about to embark on her second season as a judge on X-Factor, and just launched The Lovato Treatment Scholarship Program. And she is an outspoken advocate for young people everywhere. Demi is also a young woman finding her way in the world. She has dealt deftly with her struggles in the face of public scrutiny, and she has always relied, not just on friends and family, but daily affirmations of her self-worth and value. Affirmations that steady her days and strengthen her resolve. Those affirmations have grown into STAYING STRONG, a powerful 365-day collection of Demi's most powerful, honest, and hopeful insights. Each day will provide the readers with a quote, a personal reflection and a goal. These are Demi's words. Words she lives by and shares with the people she loves and total strangers alike. They are a powerful testament to a young woman standing up and fighting back.

Staying Strong

Staying Strong
Author: Stephen Murray
Release: 2017-07-16
Editor: Unknown
Pages: 272
ISBN: 099575151X
Language: en
Available for:

DESCRIPTION BOOK:

The immensely human story of how world champion BMX dirt rider Stephen Murray won, lost his way, fought back to the top and then crashed and broke his neck, ending up paralysed from the shoulders down. Now he fights on a different front, his story is inspirational and his book is a triumph of the soul.

Happy Healthy Strong

Happy  Healthy  Strong
Author: Krissy Cela
Release: 2021-12-28
Editor: Hachette Go
Pages: 256
ISBN: 9780306925108
Language: en
Available for:

DESCRIPTION BOOK:

"This woman will change how you exercise forever" --YOU Magazine FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success: - Train Your Brain - to build your mental strength - Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied - Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a program you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.

Unlikely in Love

Unlikely in Love
Author: Olivia Sherwood
Release: 2021-06-19
Editor: Unknown
Pages: 329
ISBN: 1954194234
Language: en
Available for:

DESCRIPTION BOOK:

Bumps and Burpees

Bumps and Burpees
Author: Charlie Barker
Release: 2021-03-23
Editor: Penguin
Pages: 582
ISBN: 9780744045420
Language: en
Available for:

DESCRIPTION BOOK:

Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.

Staying Strong

Staying Strong
Author: Robin McBryde
Release: 2012-07-11
Editor: Y Lolfa
Pages: 212
ISBN: 9781847715531
Language: en
Available for:

DESCRIPTION BOOK:

The autobiography of legendary rugby player Robin McBryde. On his retirement he reveals in this volume various aspects of his career and experience coaching the Welsh team. An English translation by the author of the first major biography of Robin McBryde.

Dr Jordan Metzl s Running Strong

Dr  Jordan Metzl s Running Strong
Author: Jordan Metzl,Claire Kowalchik
Release: 2015-03-31
Editor: Rodale Books
Pages: 320
ISBN: 9781623364601
Language: en
Available for:

DESCRIPTION BOOK:

Whether you’re a new runner training for your first race or an experienced marathoner with thousands of miles under your soles, this cutting-edge book will keep you on the road (or trail) and running stronger than ever. “If you want to achieve your distance-running goals, this book is for you.”—Meb Keflezighi, champion marathoner and author of Meb for Mortals Along with comprehensive, illustrated information on running health and injury prevention, Dr. Jordan Metzl’s Running Strong also includes exclusive videos addressing issues such as shin splints, plantar fasciitis, stress fractures, runner’s knee, and more. Not only will runners be able to read about how they can treat and prevent dozens of medical issues (from bonking to cramping to chafing), they’ll be able to walk into a top-level video consultation 24 hours per day, 7 days per week. Inside you’ll find: ● A basic overview of healthy running, with emphasis on developing a strong kinetic chain ● The science behind improving your running form and performance ● Prescriptions for preventing and treating a multitude of running injuries and maladies ● Dozens of step-by-step stretches and exercises to help strengthen and increase the flexibility of key running muscles ● Useful information on proper nutrition and hydration ● And much more!

Run Strong Stay Hungry

Run Strong  Stay Hungry
Author: Jonathan Beverly
Release: 2017-11-21
Editor: VeloPress
Pages: 240
ISBN: 9781937716882
Language: en
Available for:

DESCRIPTION BOOK:

In Run Strong, Stay Hungry, Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly taps 50 lifetime runners—from America’s elite to consistent local competitors—to reveal the 9 keys to run strong and stay fast. Run Strong, Stay Hungry features priceless guidance from Bill Rodgers, Deena Kastor, Pete Magill, Joan Benoit Samuelson, Roger Robinson, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and dozens more. Drawing from lessons learned over their 4 million lifetime running miles, Beverly finds that these lifetime competitors offer dozens of specific, creative strategies and solutions you can try right now. You’ll find inspiration and guidance to power up your running with the best ways to train, race, recover, avoid injuries, and stay motivated. You’ll tap into the powerful habits and mind-sets formed over 1,000 marathons, hundreds of major race wins, 40 Olympic Games, and dozens of American and world records. Run Strong, Stay Hungry explores 9 ways any runner can enjoy a lifelong, healthy running career as well as boost enjoyment of running and improve race performance. These keys will not only keep you on your feet, but they will also open up new opportunities and challenges that will keep you engaged with the sport, whether you’re winning races or finishing in the middle of the pack, cranking out 100-mile weeks or squeezing miles into your busy schedule. Beverly busts myths that have held masters runners back and gives direction to help both beginning runners and those who have run for decades. Get a 20-year head start on obstacle-proofing your racing—or reboot your running career—with this insightful new guide for anyone who loves to run.

Falling with Wings A Mother s Story

Falling with Wings  A Mother s Story
Author: Dianna De La Garza,Vickie McIntyre
Release: 2018-03-06
Editor: Feiwel & Friends
Pages: 304
ISBN: 9781250143327
Language: en
Available for:

DESCRIPTION BOOK:

Before she was mother to global superstar Demi Lovato, she was just Dianna Hart. Dianna tells her story from the very beginning in this complete and genuinely affecting memoir. She had big plans of becoming a country music star, but her life went in a different direction than her dreams. She developed an eating disorder early in life to gain a sense of control in her strict upbringing. As she continued to struggle with body image and her obsession with being perfect her entire adult life, she was also met with other difficult situations. Her husband and father of her two eldest daughters, Dallas and Demi, had his own troubles that effected the entire family. She coped with alcohol and pills, forming a long-lasting addiction. She's had terrible lows but also some great highs as she watched her daughters break out in Hollywood to become strong, empowered young women. As a mother caring for daughters with addictions while continuing to battle her own, Dianna offers a unique perspective. And as a family, they have survived everything life has thrown at them and come away from it stronger than ever. Dianna tells her story of living through and surviving adversity--with tremendous strength, love and faith.

Your Body Beautiful

Your Body Beautiful
Author: Jennifer Ashton M.D., Ob-Gyn,Christine Rojo
Release: 2012-01-05
Editor: Penguin
Pages: 304
ISBN: 9781101554135
Language: en
Available for:

DESCRIPTION BOOK:

The popular medical correspondent challenges women to reinvent their health and wellness routines, and make midlife their most vibrant years yet. Demi Moore, Cameron Diaz, Courteney Cox, and the list goes on. The world is realizing that a woman's thirties and forties can be the most beautiful, energetic, and passionate time of her life. Today's women can maximize this stage- and lay the foundation for optimal health and well-being. Dr. Jennifer Ashton embodies this philosophy and wants to help you enjoy these often overlooked years and feel and look your absolute best. Dr. Ashton's passion, warmth, and wit have made her America's fastest-rising women's health expert and medical correspondent. Here, she outlines a powerful approach to health care that can help you unleash new energy, strength, and sexiness. Integrating the latest scientific research, she has created a five-part plan, including: A simple eating plan, tailored to keep energy high and your weight healthy for your changing metabolism A high-powered fitness program to help you work out harder in less time Stress-reduction techniques and simple strategies for relaxation An effective, step-by-step sleep plan Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel younger, stronger, and more vibrant than ever.

Staying Strong

Staying Strong
Author: Demi Lovato
Release: 2013
Editor: Unknown
Pages: 416
ISBN: 1472218078
Language: en
Available for:

DESCRIPTION BOOK:

Demi Lovato wakes up each morning and affirms her commitment to herself-to her health, her happiness, her being. Those commitments are the bedrock of her recovery and her work helping other young people dealing with the issues she lives with every single day. Demi is a platinum-selling recording artist whose latest album-DEMI-is already a smash hit. She's about to embark on her second season as a judge on X-Factor, and just launched The Lovato Treatment Scholarship Program. And she is an outspoken advocate for young people everywhere. Demi is also a young woman finding her way in the world. She has dealt deftly with her struggles in the face of public scrutiny, and she has always relied, not just on friends and family, but daily affirmations of her self-worth and value. Affirmations that steady her days and strengthen her resolve. Those affirmations have grown into STAYING STRONG, a powerful 365-day collection of Demi's most powerful, honest, and hopeful insights. Each day will provide the readers with a quote, a personal reflection and a goal. These are Demi's words. Words she lives by and shares with the people she loves and total strangers alike. They are a powerful testament to a young woman standing up and fighting back.

Daniel Staying Strong in a Hostile World

Daniel  Staying Strong in a Hostile World
Author: David Helm
Release: 2014-04-07
Editor: Unknown
Pages: 329
ISBN: 1910307327
Language: en
Available for:

DESCRIPTION BOOK:

In these seven studies you will see Daniel and his friends seek to remain faithful in a foreign land; and then you will watch and listen in on a series of visions Daniel received, outlining how God would bring his people home, to live in his kingdom and under his king.

Death of a Law Firm

Death of a Law Firm
Author: Jaap Bosman,Lisa Hakanson
Release: 2018-05
Editor: Unknown
Pages: 200
ISBN: 1634258495
Language: en
Available for:

DESCRIPTION BOOK:

Death of a Law Firm argues that now, for the first time in history, law firms are at an existential crossroads. Taking the wrong direction might very well lead to collapse. Provocative and insightful, this book is a must-read not only for partners wishing to steer their firm clear of the abyss, but also for anyone working in the business of law--including associates and staff--or even for law students aspiring to a legal career.

Beyond Bigger Leaner Stronger

Beyond Bigger Leaner Stronger
Author: Michael Matthews
Release: 2014-08-22
Editor: Oculus Publishers
Pages: 297
ISBN: 9781938895265
Language: en
Available for:

DESCRIPTION BOOK:

No matter how stuck you feel, no matter how bad you think your genetics are, and no matter how many “advanced” diets and workout programs you’ve tried and abandoned . . . . . . you absolutely, positively can shatter muscle and strength plateaus, set new personal records, and build your best body ever. And better yet, you can do it without following restrictive or exotic diets, putting in long hours at the gym, or doing crushing workouts that leave you aching from tip to tail. This book shows you how. Here are just a few of the things you'll discover in it: · How to almost instantly optimize your environment so you need less willpower to stay on track with your diet, training, supplementation, and wellness routines. · The nitty-gritty details about how to use advanced diet strategies like mini-cuts, intermittent fasting, and calorie cycling to immediately boost muscle growth and fat loss. · The little-known and unorthodox methods of determining how big and strong you can get with your genetics, according to the hard work of two highly respected fitness researchers. · A paint-by-numbers training system that’ll get you unstuck and steadily gaining muscle again in all the right places . . . spending only 4 to 6 hours in the gym every week doing challenging and fun workouts you actually enjoy. · The ancient secret of anatomy discovered by Leonardo da Vinci that gives you a simple blueprint for developing the exact proportions that literally make you look like a Greek god—a big, full chest; wide, tapered back; thick, powerful legs; and strong, bulging arms. · A no-BS guide to “sophisticated” supplements that’ll show you what works and what doesn’t, saving you hundreds if not thousands of dollars each year on exotic pills, powders, and potions. · And a whole lot more! The bottom line is you CAN gain real muscle and strength again, look forward to your workouts again, and feel like your fitness is finally under control again.

Take in the Good

Take in the Good
Author: Gina Biegel
Release: 2020-01-07
Editor: Shambhala Publications
Pages: 208
ISBN: 9781611807714
Language: en
Available for:

DESCRIPTION BOOK:

Manage strong emotions and stay positive with this self-care activity journal for teens ages 13 and older. When you feel completely stressed out by your crazy life, it often helps to channel your energy into a project or activity to shift your focus from the negative to the positive. This activity journal contains 50 fun and focused art projects, writing prompts, and exercises to help you find ways to feel more calm, confident, resilient and able to take care of yourself and manage your emotions. This journal will also be an invaluable resource for teachers, guidance counselors, and therapists to use with young people in a group or academic setting.

6 Pack After 60

6 Pack After 60
Author: James E. Hess,Rebecca Cotton-Hess
Release: 2012-11-01
Editor: Createspace Independent Pub
Pages: 70
ISBN: 1480194808
Language: en
Available for:

DESCRIPTION BOOK:

A proven System for getting a stronger body in the safest & quickest way possible. You won't need to waste hours at a gym. You will be able to transform yourself in as little as 10 minutes a day, in the privacy of your home. This System will work for women and men, teenagers to grandparents. This book contains: - The most perfect movements to practice to get the fastest results - Step by step instructions with illustrations for each movement - What is the real Fountain of Youth and how you can obtain it - Why most people cannot stay physically fit - Stories of men of great strength who practiced the principles taught in this book - Why the United States has an obesity problem and what can be done about it - How practicing this System can change your life for the better By applying what you will learn in this book, you will have the key to staying strong the rest of your life.

13 Things Mentally Strong People Don t Do

13 Things Mentally Strong People Don t Do
Author: Amy Morin
Release: 2014-12-23
Editor: Harper Collins
Pages: 288
ISBN: 9780062358318
Language: en
Available for:

DESCRIPTION BOOK:

"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

Girl Talk

Girl Talk
Author: Judith Harlan
Release: 1997-11-01
Editor: Walker Childrens
Pages: 128
ISBN: 0802786405
Language: en
Available for:

DESCRIPTION BOOK:

A few years ago—maybe even a few months ago—you did whatever you enjoyed without even thinking about the fact that you were a GIRL. But now you might be getting the message that there are things girls can and cannot do. Don’t allow yourself to get pushed to the sidelines. Life is not a spectator sport! Girls around the country have shared their ideas with Judith Harlan about how to deal with people who make you feel like you can’t or shouldn’t follow your dream (or run for class president or take physics or play roller hockey). Covering the topics of friends, boys, fun, sports, fashion, school, and more, Girl Talk will inspire you to make your world a better, more fun, and more fair place. Here—finally—you get smart comebacks to annoying comments: "You think like a girl!" ("Thank you. Study hard and you can do it, too.") And in between all the girl talk, dozens of Debbie Palen’s hilarious illustrations will have you in hysterics.

Staying Power

Staying Power
Author: Carol Kent,Gene Kent,Cindy Lambert,David Lambert
Release: 2020-03-31
Editor: Revell
Pages: 288
ISBN: 9781493421213
Language: en
Available for:

DESCRIPTION BOOK:

Too often, when a life crisis hits, a marriage suffers--even a healthy one--and all the personality profiles and couples' therapy in the world won't keep your marriage from experiencing the tough stuff. So how do you and your spouse face the stresses put on your marriage and not only stay together but come out on the other side even more loving and committed? In Staying Power, two longtime couples offer insights, skills, and clear direction so that you can respond to trials in a way that strengthens rather than weakens your marriage. They show you how to - handle anger creatively, forgive freely, and persevere together - nurture one another in powerful ways - learn new techniques for connecting both verbally and nonverbally in the midst of crisis - and much more Don't let financial trouble, infertility, health challenges, parenting cares, addiction of a loved one, or heartbreaking loss destroy your marriage. Instead, learn how through your strong relationship you can overcome all of life's curveballs--together.

Staying Positive in a Negative World

Staying Positive in a Negative World
Author: Roger Campbell
Release: 1996-11-15
Editor: Kregel Publications
Pages: 129
ISBN: 0825423465
Language: en
Available for:

DESCRIPTION BOOK:

"Negativism is a thief, robbing life of adventure and joy. This enemy affects every institution of society. It weakens families. It slows down churches in their outreach", observes author Roger Campbell in his practical book for combating negative thinking. Combining biblical based principles with personal stories and historical examples, Campbell's work provides pastors with a resource for counseling and Christian readers with an encouraging resource for spiritual growth.