The 4 hour Workweek

The 4 hour Workweek
Author: Timothy Ferriss
Release: 2009
Editor: Harmony
Pages: 396
ISBN: 9780307465351
Language: en
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DESCRIPTION BOOK:

An edition expanded with more than 100 pages of new content offers a blueprint for a better life, whether one's dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management or just living more and working less.

The 4 Hour Work Week

The 4 Hour Work Week
Author: Timothy Ferriss
Release: 2007
Editor: Crown
Pages: 308
ISBN: 9780307353139
Language: en
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DESCRIPTION BOOK:

Offers techniques and strategies for increasing income while cutting work time in half, and includes advice for leading a more fulfilling life.

The 4 hour Chef

The 4 hour Chef
Author: Timothy Ferriss
Release: 2012
Editor: Houghton Mifflin Harcourt
Pages: 671
ISBN: 9780547884592
Language: en
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DESCRIPTION BOOK:

Presents a practical but unusual guide to mastering food and cooking featuring recipes and cooking tricks from world-renowned chefs.

The 4 Hour Body

The 4 Hour Body
Author: Timothy Ferriss
Release: 2010-12-14
Editor: Harmony
Pages: 576
ISBN: 9780307463654
Language: en
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DESCRIPTION BOOK:

#1 NEW YORK TIMES BESTSELLER • The game-changing author of Tribe of Mentors teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Your Memory

Your Memory
Author: Kenneth L. Higbee, Ph.D.
Release: 2008-03-03
Editor: Da Capo Lifelong Books
Pages: 288
ISBN: 9780738212975
Language: en
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DESCRIPTION BOOK:

Do you want to stop forgetting appointments, birthdays, and other important dates? Work more efficiently at your job? Study less and get better grades? Remember the names and faces of people you meet? The good news is that it's all possible. Your Memory will help to expand your memory abilities beyond what you thought possible. Dr. Higbee reveals how simple techniques, like the Link, Loci, Peg, and Phonetic systems, can be incorporated into your everyday life and how you can also use these techniques to learn foreign languages faster than you thought possible, remember details you would have otherwise forgotten, and overcome general absentmindedness. Higbee also includes sections on aging and memory and the latest information on the use of mnemonics.

Tools of Titans

Tools of Titans
Author: Timothy Ferriss
Release: 2017
Editor: Houghton Mifflin
Pages: 673
ISBN: 9781328683786
Language: en
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DESCRIPTION BOOK:

"Fitness, money, and wisdom--here are the tools. Over the last two years ... Tim Ferriss has collected the routines and tools of world-class performers around the globe. Now, the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans"--Page 4 of cover.

The Time Trap

The Time Trap
Author: Alec Mackenzie,Pat Nickerson
Release: 2009-06-30
Editor: AMACOM
Pages: 320
ISBN: 9780814413395
Language: en
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DESCRIPTION BOOK:

One of the all-time bestselling books on time management, The Time Trap has shown countless readers how to squeeze the optimal efficiency--and satisfaction--out of their work day. This much-needed guide provides the quick solutions you need be more effective with your time and avoid and escape the so-called “time savers” that don’t really work. Backed by decades of research with businesspeople around the world, authors Pat Nickerson and Alec Mackenzie explain how to: set realistic goals and make commitments they can keep; juggle multiple demands; estimate time needed on new tasks; pinpoint and combat the most tenacious time wasters; protect priorities; and upgrade personal productivity for professional success. Plus, the fourth edition has been extensively revised to include technology-based solutions to the challenges and opportunities we all face in the virtual world. Filled with smart tactics, revealing interviews, and handy time management tools, The Time Trap is your go-to resource for leveraging twenty-first century opportunities and overcoming challenges to maximizing your work time.

The 4 Day Week

The 4 Day Week
Author: Andrew Barnes
Release: 2020-01-07
Editor: Piatkus
Pages: 240
ISBN: 9780349424897
Language: en
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DESCRIPTION BOOK:

SHORTLISTED FOR THE BUSINESS BOOK AWARDS 2021 In The 4 Day Week, entrepreneur and business innovator Andrew Barnes makes the case for the four-day work week as the answer to many of the ills of the 21st-century global economy. Barnes conducted an experiment in his own business, the New Zealand trust company Perpetual Guardian, and asked his staff to design a four-day week that would permit them to meet their existing productivity requirements on the same salary but with a 20% cut in work hours. The outcomes of this trial, which no business leader had previously attempted on these terms, were stunning. People were happier and healthier, more engaged in their personal lives, and more focused and productive in the office. The world of work has seen a dramatic shift in recent times: the former security and benefits associated with permanent employment are being displaced by the less stable gig economy. Barnes explains the dangers of a focus on flexibility at the expense of hard-won worker protections, and argues that with the four-day week, we can have the best of all worlds: optimal productivity, work-life balance, worker benefits and, at long last, a solution to pervasive economic inequities such as the gender pay gap and lack of diversity in business and governance. The 4 Day Week is a practical, how-to guide for business leaders and employees alike that is applicable to nearly every industry. Using qualitative and quantitative data from research gathered through the Perpetual Guardian trial and other sources by the University of Auckland and Auckland University of Technology, the book presents a step-by-step approach to preparing businesses for productivity-focused flexibility, from the necessary cultural conditions to the often complex legislative considerations. The story of Perpetual Guardian's unprecedented work experiment has made headlines around the world and stormed social media, reaching a global audience in more than seventy countries. A mix of trenchant analysis, personal observation and actionable advice, The 4 Day Week is an essential guide for leaders and workers seeking to make a change for the better in their work world.

Tribe of Mentors

Tribe of Mentors
Author: Timothy Ferriss
Release: 2017
Editor: Houghton Mifflin Harcourt
Pages: 598
ISBN: 9781328994967
Language: en
Available for:

DESCRIPTION BOOK:

Life-changing wisdom from 130 of the world's highest achievers in short, action-packed pieces, featuring inspiring quotes, life lessons, career guidance, personal anecdotes, and other advice

The 4 Hour Workweek in 30 Minutes

The 4 Hour Workweek     in 30 Minutes
Author: Timothy Ferriss
Release: 2012-11
Editor: Unknown
Pages: 42
ISBN: 1623150582
Language: en
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DESCRIPTION BOOK:

The 4-Hour Workweek ...in 30 minutes is the essential guide to quickly learning how to break free from the 9-5 and embrace the revolutionary New Rich world as outlined in Timothy Ferriss's best-selling book, The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich. In The 4-Hour Workweek, best-selling author Timothy Ferriss asserts that anyone who is willing to adopt a new set of rules--one that centers on creating freedom and automated income rather than relying on conventional concepts of wealth--can successfully embrace the New Rich lifestyle. As Ferriss explains, the New Rich are people who reject the model for living that focuses on years of tireless work followed by permanent retirement. Outlining four clear steps to achieving a liberated life, Ferriss provides the tools for utilizing the currency of the New Rich--time and mobility. Whether you are a time-strapped workaholic or feel trapped by your 9-5, The 4-Hour Workweek offers Ferriss's formula for a life of passion, learning, service, excitement--and extremely minimal work. A 30 Minute Expert Summary Designed for those whose desire to learn exceeds the time they have available, 30 Minute Expert Summaries enable readers to rapidly understand the essential ideas behind critically acclaimed books. With a condensed format and chapter-by-chapter synopsis that highlights key lessons, readers can quickly and easily become experts ...in 30 minutes.

The Million Dollar One Person Business Revised

The Million Dollar  One Person Business  Revised
Author: Elaine Pofeldt
Release: 2021
Editor: Lorena Jones Books
Pages: 256
ISBN: 9781984858368
Language: en
Available for:

DESCRIPTION BOOK:

By harnessing new, easy-to-use technologies that help them find customers around the world, everyday people are starting meaningful businesses that offer a high-paying alternative to a corporate career. In this updated edition, will learn tactics from real people who are earning $1 million a year on their own terms.

Untitled

Untitled
Author: Anonim
Release: 2022
Editor: Unknown
Pages: 329
ISBN: 9780307591555
Language: en
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DESCRIPTION BOOK:

The Soul of Money Transforming Your Relationship with Money and Life

The Soul of Money  Transforming Your Relationship with Money and Life
Author: Lynne Twist
Release: 2017-03-14
Editor: W. W. Norton & Company
Pages: 336
ISBN: 9780393354249
Language: en
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DESCRIPTION BOOK:

"A life-changing read. With warmth, honesty, and storytelling, Lynne turns everything we think we know about money upside down…It's the book we all need right now." —Brené Brown, Ph.D., author of the #1 New York Times bestseller Rising Strong This liberating book shows us that examining our attitudes toward money—earning it, spending it, and giving it away—offers surprising insight into our lives. Through personal stories and practical advice, Lynne Twist asks us to discover our relationship with money, understand how we use it, and by assessing our core human values, align our relationship with it to our desired goals. In doing so, we can transform our lives. The Soul of Money now includes a foreword from Jack Canfield and a new introduction by Lynne Twist, in which she explores the effects of the Great Recession and environmental concerns about our monetary needs and aims.

I m So Effing Tired

I m So Effing Tired
Author: Amy Shah
Release: 2021
Editor: Houghton Mifflin
Pages: 336
ISBN: 9780358446422
Language: en
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DESCRIPTION BOOK:

EXHAUSTION DOESN'T HAVE TO BE YOUR NEW NORMAL

5 HOUR WORKDAY

5 HOUR WORKDAY
Author: Stephan Aarstol
Release: 2016-06-07
Editor: Lioncrest Publishing
Pages: 272
ISBN: 1619614510
Language: en
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DESCRIPTION BOOK:

A century ago, Henry Ford saw a sea change in worker productivity. It was the industrial revolution. Where other-s saw only more profits, Ford had a much grander vision. He invented the eight-hour workday, cut his employees' workdays nearly in half and doubled their pay. Productivity and profitability soared. By giving more to his workers, he changed the quality of life of an entire nation. Today, we're in the midst of a massive productivity shift for knowledge workers. And yet, the eight-hour workday hasn't changed. Until now, that is. This book is about one company that simply asked why. A company that had the courage to try an experiment, toward re-inventing a more sensible, productive, and healthy workday for today's knowledge workers. That company is Tower Paddle Boards, one of the fastest-growing companies in the nation, and one of Mark Cuban's best Shark Tank investments. In this book, you'll learn how the five-hour workday: Improves business operations, efficiency, and profitability Attracts the brightest minds, the hardest workers, and the best performers Stimulates employee performance and increases retention rates Can be implemented and tested at your company, temporarily and without risk Can change your life into something better than you ever imagined possible

Resumo Estendido Trabalhe 4 Horas Por Semana The 4 Hour Workweek

Resumo Estendido  Trabalhe 4 Horas Por Semana  The 4 Hour Workweek
Author: Mentors Library
Release: 2020-04-10
Editor: Mentors Library
Pages: 58
ISBN: 9783968586342
Language: pt
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DESCRIPTION BOOK:

RESUMO ESTENDIDO: TRABALHE 4 HORAS POR SEMANA (THE 4 HOUR WORKWEEK) - BASEADO NO LIVRO DE TIMOTHY FERRISS-Você trabalha incansavelmente e não gosta da vida? Você sente que é escravo de suas ocupações? Aprenda as estratégias para ganhar muito dinheiro trabalhando menos tempo. Este livro desenvolve argumentos que argumentam que é possível trabalhar menos e alcançar grandes objetivos e bons lucros. Trata-se de colocar em prática os hábitos e princípios usados pelos donos de grandes fortunas, que conseguem viver uma vida aproveitando o momento e sem se escravizar. É uma leitura recomendada para aqueles que desejam melhorar seu estilo de vida e que desejam experimentar novos comportamentos para aumentar sua eficiência e bons resultados.-CONTEÚDOVocê Quer Alterar De Trabalho?Você Precisa De Mais Dinheiro Ou Liberdade Para Aproveitá-Lo?O Que É 'Negócio'? Que Benefícios Você Oferece A Pessoas?O Que É A Etapa 1 A Mudança?O Que Fazer Quando O Medo De Freios Mudar?Você É Inconstante E Bem-Sucedido?O Que É O Passo 2 Da A Estratégia 'Negócio' Para Alcançar Mudanças?O Que É A Dieta De Informação?O Que Mais Você Pode Fazer Para Aliviar Seu Dia?Qual É O Terceiro Passo De Negócio?O Que Deve Ter Em Conta Para Trabalhar Com Um Assistente?O Que É O Passo 4 Da Estratégia De Mudança?Como Gerar Dinheiro Sem Ocupar Muito Tempo?É Possível Deixar O Orgulho?A Depressão É Normal Neste Processo De Mudança?O Que Fazer Para Executar Mais E Menos Estresse?Em Que Casos Sempre Não É Bom?Que Lugar Ocupam As Crenças Aprendidas Na Administração Do Tempo?-SOBRE MENTORS LIBRARYOS LIVROS SÃO MENTORES. Eles podem orientar o que fazemos em nossas vidas e como fazemos. Muitos de nós amamos os livros e vários deles até permanecem na nossa memória algumas semanas depois de lidos, mas depois de 2 anos não podemos mais nos lembrar se o lemos de fato ou não. E isso não é bom. Lembramos que, na época, tal livro significava muito para nós. Por que é que esquecemos tudo depois? Este resumo expressa as ideias mais importantes do livro original. Muitas pessoas não gostam de ler, só querem saber o que o livro diz que elas devem fazer. Se você confia no autor, não precisa dos argumentos. A maioria dos livros são argumentos para as ideias do leitor, mas muitas vezes não precisamos de argumentos se confiamos na fonte. Podemos entender a ideia imediatamente. Toda esta informação está no livro original. Este resumo faz o esforço de reduzir redundâncias e transformá-las em instruções diretas para as pessoas que não pretendem ler o livro em sua totalidade. Esta é a missão do MENTORS LIBRARY.

The Know It All

The Know It All
Author: A. J. Jacobs
Release: 2004-10-01
Editor: Simon and Schuster
Pages: 400
ISBN: 9780743272605
Language: en
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DESCRIPTION BOOK:

33,000 pages 44 million words 10 billion years of history 1 obsessed man Part memoir and part education (or lack thereof), The Know-It-All chronicles NPR contributor A.J. Jacobs's hilarious, enlightening, and seemingly impossible quest to read the Encyclopaedia Britannica from A to Z. To fill the ever-widening gaps in his Ivy League education, A.J. Jacobs sets for himself the daunting task of reading all thirty-two volumes of the Encyclopaedia Britannica. His wife, Julie, tells him it's a waste of time, his friends believe he is losing his mind, and his father, a brilliant attorney who had once attempted the same feat and quit somewhere around Borneo, is encouraging but, shall we say, unconvinced. With self-deprecating wit and a disarming frankness, The Know-It-All recounts the unexpected and comically disruptive effects Operation Encyclopedia has on every part of Jacobs's life -- from his newly minted marriage to his complicated relationship with his father and the rest of his charmingly eccentric New York family to his day job as an editor at Esquire. Jacobs's project tests the outer limits of his stamina and forces him to explore the real meaning of intelligence as he endeavors to join Mensa, win a spot on Jeopardy!, and absorb 33,000 pages of learning. On his journey he stumbles upon some of the strangest, funniest, and most profound facts about every topic under the sun, all while battling fatigue, ridicule, and the paralyzing fear that attends his first real-life responsibility -- the impending birth of his first child. The Know-It-All is an ingenious, mightily entertaining memoir of one man's intellect, neuroses, and obsessions and a soul-searching, ultimately touching struggle between the all-consuming quest for factual knowledge and the undeniable gift of hard-won wisdom.

Spending Time

Spending Time
Author: Daniel S. Hamermesh
Release: 2019-02-01
Editor: Oxford University Press
Pages: 272
ISBN: 9780190853853
Language: en
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DESCRIPTION BOOK:

Time is the ultimate scarce resource and thus quintessentially a topic for economics, which studies scarcity. Starting with the observation that time is increasingly valuable given competing demands as we have more things we can buy and do, Spending Time provides engaging insights into how people use their time and what determines their decisions about spending their time. That our time is limited by the number of hours in a day, days in a year, and years in our lives means that we face constraints and thus choices that involve trade-offs. We sleep, eat, have fun, watch TV, and not least we work. How much we dedicate to each, and why we do so, is intriguing and no one is better placed to shed light on similarities and differences than Daniel S. Hamermesh, the leading authority on time-use. Here he explores how people use their time, including across countries, regions, cultures, class, and gender. Americans now work more than people in other rich countries, but as recently as the late 1970s they worked no more than others; and they also work longer into older age. Men and women do different things at different times of the day, which affects how well-off they feel. Both the arrival of children and retirement create major shocks to existing time uses, with differences between the sexes. Higher incomes and higher wage rates lead people to hurry more, both on and off the job, and higher wage rates lead people to cut back on activities that take time away from work. Being stressed for time is central to modern life, and Hamermesh shows who is rushed, and why. With Americans working more than people in France, Germany, the U.K., Japan and other rich countries, the book offers a simple but radical proposal for changing Americans' lives and reducing the stress about time.

Wonder Women

Wonder Women
Author: Debora L. Spar
Release: 2013-09-17
Editor: Sarah Crichton Books
Pages: 320
ISBN: 9781429944533
Language: en
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DESCRIPTION BOOK:

Fifty years after the Equal Pay Act, why are women still living in a man's world? Debora L. Spar never thought of herself as a feminist. Raised after the tumult of the 1960s, she presumed the gender war was over. As one of the youngest female professors to be tenured at Harvard Business School and a mother of three, she swore to young women that they could have it all. "We thought we could just glide into the new era of equality, with babies, board seats, and husbands in tow," she writes. "We were wrong." Now she is the president of Barnard College, arguably the most important all-women's college in the United States. And in Wonder Women: Sex, Power, and the Quest for Perfection—a fresh, wise, original book— she asks why, a half century after the publication of Betty Friedan's The Feminine Mystique, do women still feel stuck. In this groundbreaking and compulsively readable book, Spar explores how American women's lives have—and have not—changed over the past fifty years. Armed with reams of new research, she details how women struggled for power and instead got stuck in an endless quest for perfection. The challenges confronting women are more complex than ever, and they are challenges that come inherently and inevitably from being female. Spar is acutely aware that it's time to change course. Both deeply personal and statistically rich, Wonder Women is Spar's story and the story of our culture. It is cultural history at its best, and a road map for the future.

A Good Food Day

A Good Food Day
Author: Marco Canora,Tammy Walker
Release: 2014
Editor: Clarkson Potter
Pages: 272
ISBN: 9780385344913
Language: en
Available for:

DESCRIPTION BOOK:

Provides recipes for nutritious meals that emphasize the natural flavors of key ingredients and are pleasing to a food lover's palate, including options for every meal of the day as well as a list of pantry staples.