The Mathews Men

The Mathews Men
Author: William Geroux
Release: 2016-04-19
Editor: Penguin
Pages: 400
ISBN: 9780698184725
Language: en
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“Vividly drawn and emotionally gripping." —Daniel James Brown, #1 New York Times bestselling author of The Boys in the Boat From the author of The Ghost Ships of Archangel, one of the last unheralded heroic stories of World War II: the U-boat assault off the American coast against the men of the U.S. Merchant Marine who were supplying the European war, and one community’s monumental contribution to that effort Mathews County, Virginia, is a remote outpost on the Chesapeake Bay with little to offer except unspoiled scenery—but it sent an unusually large concentration of sea captains to fight in World War II. The Mathews Men tells that heroic story through the experiences of one extraordinary family whose seven sons (and their neighbors), U.S. merchant mariners all, suddenly found themselves squarely in the cross-hairs of the U-boats bearing down on the coastal United States in 1942. From the late 1930s to 1945, virtually all the fuel, food and munitions that sustained the Allies in Europe traveled not via the Navy but in merchant ships. After Pearl Harbor, those unprotected ships instantly became the U-boats’ prime targets. And they were easy targets—the Navy lacked the inclination or resources to defend them until the beginning of 1943. Hitler was determined that his U-boats should sink every American ship they could find, sometimes within sight of tourist beaches, and to kill as many mariners as possible, in order to frighten their shipmates into staying ashore. As the war progressed, men from Mathews sailed the North and South Atlantic, the Caribbean, the Gulf of Mexico, the Mediterranean, the Indian Ocean, and even the icy Barents Sea in the Arctic Circle, where they braved the dreaded Murmansk Run. Through their experiences we have eyewitnesses to every danger zone, in every kind of ship. Some died horrific deaths. Others fought to survive torpedo explosions, flaming oil slicks, storms, shark attacks, mine blasts, and harrowing lifeboat odysseys—only to ship out again on the next boat as soon as they'd returned to safety. The Mathews Men shows us the war far beyond traditional battlefields—often the U.S. merchant mariners’ life-and-death struggles took place just off the U.S. coast—but also takes us to the landing beaches at D-Day and to the Pacific. “When final victory is ours,” General Dwight D. Eisenhower had predicted, “there is no organization that will share its credit more deservedly than the Merchant Marine.” Here, finally, is the heroic story of those merchant seamen, recast as the human story of the men from Mathews.

The Ghost Ships of Archangel

The Ghost Ships of Archangel
Author: William Geroux
Release: 2019-05-14
Editor: Penguin
Pages: 352
ISBN: 9780525557470
Language: en
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An extraordinary story of survival and alliance during World War II: the icy journey of four Allied ships crossing the Arctic to deliver much needed supplies to the Soviet war effort. On the fourth of July, 1942, four Allied ships traversing the Arctic separated from their decimated convoy to head further north into the ice field of the North Pole, seeking safety from Nazi bombers and U-boats in the perilous white maze of ice floes, growlers, and giant bergs. Despite the risks, they had a better chance of survival than the rest of Convoy PQ-17, a fleet of thirty-five cargo ships carrying $1 billion worth of war supplies to the Soviet port of Archangel--the limited help Roosevelt and Churchill extended to Soviet dictator Joseph Stalin to maintain their fragile alliance, even as they avoided joining the fight in Europe while the Eastern Front raged. The high-level politics that put Convoy PQ-17 in the path of the Nazis were far from the minds of the diverse crews aboard their ships. U.S. Navy Ensign Howard Carraway, aboard the SS Troubadour, was a farm boy from South Carolina and one of the many Americans for whom the convoy was to be a first taste of war; aboard the SS Ironclad, Ensign William Carter of the U.S. Navy Reserve had passed up a chance at Harvard Business School to join the Navy Armed Guard; from the Royal Navy Reserve, Lt. Leo Gradwell was given command of the HMT Ayrshire, a fishing trawler that had been converted into an antisubmarine vessel. All the while, The Ghost Ships of Archangel turns its focus on Roosevelt, Churchill, and Stalin, playing diplomatic games that put their ships in peril. The twenty-four-hour Arctic daylight in midsummer gave no respite from bombers, and the Germans wielded the terrifying battleship Tirpitz, nicknamed The Big Bad Wolf. Icebergs were as dangerous as Nazis. As a newly forged alliance was close to dissolving and the remnants of Convoy PQ-17 tried to slip through the Arctic in one piece, the fate of the world hung in the balance.

The Mathews Men

The Mathews Men
Author: William Geroux
Release: 2016
Editor: Viking Adult
Pages: 390
ISBN: 9780525428152
Language: en
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Mathews County, Virginia, is a bleak strip of land along the Chesapeake with almost nothing to offer ? but it sent one of the largest concentrations of sea captains and merchant mariners of any community in America to fight in World War II. The Mathews Men tells that heroic story through the experiences one extraordinary family whose seven sons (and their neighbours), all of them merchant marines, suddenly found themselves squarely in the cross-hairs of the first fleet of U-Boats bearing down on the coastal United States in 1942.

The Vagrant Thoughts of a Wandering Man

The Vagrant Thoughts of a Wandering Man
Author: Mathews Abraham Athiyalil
Release: 2017-01-16
Editor: Notion Press
Pages: 344
ISBN: 9781946390769
Language: en
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In this bouquet of poems I present to you my humble thoughts in simple words on a variety of topics. I have sung about the beauty of love. I have tried to let you hear the sighs and sobs in silence of struggling and suffering people. I have expressed my concerns about our planet and the need to keep it clean and green. I have written about the bond between God and man and his despair despite the prayers he raises. I have also shown the dark side of humanity wondering how man can oppress, exploit, enslave and kill others and sadly, try to justify it. Here, you can hear the muffled, dying cries of a new born girl child. Some songs are my thoughts that loved to wander far on the wide wings of the flying wind. Through most of the poems on social themes I am appealing to the conscience of the people to abandon violence particularly against women, children and the weak and to build a beautiful world of peace and love. May the humorous poems bring a smile on your face and laughter in your soul. Hope you will enjoy reading the book.

Man Up

Man Up
Author: Ross Mathews
Release: 2013-05-07
Editor: Hachette UK
Pages: 204
ISBN: 9781455501793
Language: en
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In this hilarious and inspirational memoir, Ross Mathews -- best known as "Ross the Intern" from The Tonight Show with Jay Leno -- chronicles his life growing up as an atypical kid in a small Northwestern farm town to living as an atypical adult in Los Angeles, to eventually being his loud, proud, apologetically genuine self on national television. As a young kid growing up in a farm town, Ross Mathews might as well have wished for a pet unicorn or a calorie-free cookie tree to grow in his front yard. Either of those far-fetched fantasies would have been more likely to come true than his real dream: working in television in Hollywood, California. Seriously, that stuff just doesn't happen to people like Ross. But guess what? It totally did. Now, with his first book, Ross takes us inside his journey as a super-fan, revealing the most embarrassing and hilarious moments of his small-town life and big-city adventures. From learning to swear like a hardened trucker to that time in high school when had to face down the most frightening opponent of all (his girlfriend's lady bits), Ross holds nothing back. Oh, then there's his surprisingly shady past involving the cutest pair of plus-sized women's pajama bottoms, deliciously dangerous pot butter, and embezzled sandwiches. And, of course, how he's managed to turn an obsession with pop-culture into one-on-one interactions with celebrities like Gwyneth Paltrow, Tiffani-Amber Theissen, Madonna, Michelle Kwan, and countless more without ever having a single restraining order issued against him. Infused with Ross's trademark humor, unique voice, and total honesty, Man Up! is a mission statement for anyone who doesn't fit the mold. His hasn't been the most traditional way to build a career in Hollywood, but Ross has somehow managed to make his mark without ever compromising who he is. He is as serious about this as he is about Golden Girls trivia: You don't need to change who you are to achieve your dreams (although there's nothing wrong with a makeover every now and then). You just need to Man Up!

Bigger Leaner Stronger

Bigger Leaner Stronger
Author: Michael Matthews
Release: 2019-04-27
Editor: Oculus Publishers
Pages: 369
ISBN: 9780982422755
Language: en
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If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each day to feed a third world village. You don't need to toil away in the gym for a couple of hours per day, doing tons of sets, supersets, drop sets, giant sets, etc. (As a matter of fact, this is a great way to stunt gains and get nowhere.) You don't need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?) You don't need to completely abstain from "cheat" foods while getting down to single-digit body fat percentages. If you plan cheat meals correctly, you can actually speed your metabolism up and accelerate fat loss. In this book you're going to learn something most guys will never know: The exact formula of exercise and eating that makes putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes 8-12 weeks. This book reveals secrets like... The 6 biggest myths and mistakes of building muscle that stunt 99% of guys' muscle gains. (These BS lies are pushed by all the big magazines and even by many trainers.) How to get a lean, cut physique that you love (and that girls drool over) by spending no more than 5 percent of your time each day. The 4 laws of muscle growth that, when applied, turn your body into an anabolic, muscle-building machine. You'll be shocked at how easy it really is to get big once you know what you're doing... How to develop a lightning-fast metabolism that burns up fat quickly and leaves you feeling full of energy all day long. The carefully-selected exercises that deliver MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, and bulging biceps. A no-BS guide to supplements that will save you hundreds if not THOUSANDS of dollars each year that you would've wasted on products that are nothing more than bunk science and marketing hype. How to get shredded while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream. And a whole lot more! The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it--no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach. Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you're doing to make such startling gains. Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day. SPECIAL BONUS FOR READERS! With this book you'll also get a free 75-page bonus report from the author called "The Year One Challenge." In this bonus report, you'll learn exactly how to train, eat, and supplement to make maximum gains in your first year of training. By applying what you learn in the book and in this report, you can make more progress in one year than most guys make in three, four, or even five (seriously!). Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

No More Wasted Time

No More Wasted Time
Author: Beverly Preston
Release: 2012
Editor: Beverly Preston
Pages: 372
ISBN: 9781469905839
Language: en
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After losing her husband to a sudden heart attack, Tess Mathews escapes to Bora Bora to lay her husband and sorrow to rest. What she doesn't expect is a new beginning.Tom Clemmins is an A-list actor whose life revolves around work and an onslaught of women. He travels to Bora Bora for a much-needed break. Tom has a few ideas of how he'll enjoy his vacation, but love isn't one of them. Until he sees Tess.Reserving a private shark-feeding excursion to scatter her husband's ashes into the lagoon, Tess is furious when Mr. Hollywood bribes his way onto the boat, leaving her no other choice but to share the boat ride.Tess is torn between tremendous guilt and zealous lust when their boat ride turns into a week full of romance and desire neither thought imaginable. Utterly smitten with a woman for the first time in his life, Tom casts his commitment phobia aside and whisks Tess off to Malibu where he introduces her as his “girlfriend” on the red carpet. As the paparazzi besiege, can Tess survive the media blitz that ensues in order to find her second chance at love?

Revising Mrs Robinson

Revising Mrs  Robinson
Author: Suzanna Mathews
Release: 2016-06-23
Editor: Archway Publishing
Pages: 272
ISBN: 9781480826663
Language: en
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SEXUALITY-RELATIONSHIPS In this modern era of dating, opportunities abound for older women and younger men to find each other. But those women dating younger men must be proactive about managing the doubt-filled self-talk and the outside commentary that could derail their romance. Revising Mrs. Robinson offers an examination of the personal and social responses to relationships between older women and younger men. Author Suzanna Mathews explores the term cougar as a cultural phenomenon and considers what draws cougars and cubs together. She also provides advice for managing the unique challenges of an intergenerational relationship. Most of all, Mathews tells middle-aged women how to be honest with themselves and feel empowered to pursue whatever relationship they choose, regardless of age difference, and armed for the cultural critique that often accompanies any nontraditional relationship. This practical guide seeks to assist women involved with or interested in relationships with younger men, presenting methods for dealing with both external and internal obstacles.

Jack 1939

Jack 1939
Author: Francine Mathews
Release: 2012-07-05
Editor: Penguin
Pages: 432
ISBN: 9781101588857
Language: en
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Charming. Reckless. Brilliant. Deadly. A young Jack Kennedy travels to Europe on a secret mission for Franklin Roosevelt as the world braces for war. It’s the spring of 1939, and the prospect of war in Europe looms large. The United States has no intelligence service. In Washington, D.C., President Franklin Roosevelt may run for an unprecedented third term and needs someone he can trust to find out what the Nazis are up to. His choice: John F. Kennedy. It’s a surprising selection. At twenty-two, Jack Kennedy is the attractive but unpromising second son of Joseph P. Kennedy, Roosevelt’s ambassador to Britain (and occasional political adversary). But when Jack decides to travel through Europe to gather research for his Harvard senior thesis, Roosevelt takes the opportunity to use him as his personal spy. The president’s goal: to stop the flow of German money that has been flooding the United States to buy the 1940 election—an election that Adolf Hitler intends Roosevelt lose. In a deft mosaic of fact and fiction, Francine Mathews has written a gripping espionage tale that explores what might have happened when a young Jack Kennedy is let loose in Europe as the world careens toward war. A potent combination of history and storytelling, Jack 1939 is a sexy, entertaining read.

Gender Roles and the People of God

Gender Roles and the People of God
Author: Alice Mathews
Release: 2017-05-23
Editor: Zondervan
Pages: 240
ISBN: 9780310529408
Language: en
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DESCRIPTION BOOK:

Most women in the church don't aspire to "lord" it over men, nor do they want to scramble for position. Instead, they want to be accepted as full participants in God's work, sharing in kingdom tasks in ways that use their gifts appropriately. In Gender Roles and the People of God, author, radio host, and professor at Gordon-Conwell Theological Seminary, Alice Mathews surveys the roles women have played in the Bible and throughout church history, demonstrating both the inspiring contributions of women and the many hurdles that have been placed in their path. Along the way, she investigates the difficult passages often used to preclude women from certain areas of service, pointing to better and more faithful understandings of those verses. Encouraging and hopeful, Mathews aims for an "egalitarian complementarity" in which men and women use all of their gifts in the church together, in partnership, for the glory of God.

Doc

Doc
Author: Frank Adams,Burgin Mathews
Release: 2012-09-04
Editor: University of Alabama Press
Pages: 267
ISBN: 9780817317805
Language: en
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Doc is the autobiography of jazz elder statesman Frank “Doc” Adams, highlighting his role in Birmingham, Alabama’s, historic jazz scene and tracing his personal adventure that parallels, in many ways, the story and spirit of jazz itself. Doc tells the story of an accomplished jazz master, from his musical apprenticeship under John T. “Fess” Whatley and his time touring with Sun Ra and Duke Ellington to his own inspiring work as an educator and bandleader. Central to this narrative is the often-overlooked story of Birmingham’s unique jazz tradition and community. From the very beginnings of jazz, Birmingham was home to an active network of jazz practitioners and a remarkable system of jazz apprenticeship rooted in the city’s segregated schools. Birmingham musicians spread across the country to populate the sidelines of the nation’s bestknown bands. Local musicians, like Erskine Hawkins and members of his celebrated orchestra, returned home heroes. Frank “Doc” Adams explores, through first-hand experience, the history of this community, introducing readers to a large and colorful cast of characters— including “Fess” Whatley, the legendary “maker of musicians” who trained legions of Birmingham players and made a significant mark on the larger history of jazz. Adams’s interactions with the young Sun Ra, meanwhile, reveal life-changing lessons from one of American music’s most innovative personalities. Along the way, Adams reflects on his notable family, including his father, Oscar, editor of the Birmingham Reporter and an outspoken civic leader in the African American community, and Adams’s brother, Oscar Jr., who would become Alabama’s first black supreme court justice. Adams’s story offers a valuable window into the world of Birmingham’s black middle class in the days before the civil rights movement and integration. Throughout, Adams demonstrates the ways in which jazz professionalism became a source of pride within this community, and he offers his thoughts on the continued relevance of jazz education in the twenty-first century.

Gentleman Jim

Gentleman Jim
Author: Mimi Matthews
Release: 2020-11-10
Editor: Perfectly Proper Press
Pages: 355
ISBN: 9781733056960
Language: en
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"Tartly elegant...A vigorous, sparkling, and entertaining love story with plenty of Austen-ite wit." -Kirkus Reviews, STARRED review She Couldn't Forget... Wealthy squire's daughter Margaret Honeywell was always meant to marry her neighbor, Frederick Burton-Smythe, but it's bastard-born Nicholas Seaton who has her heart. Raised alongside her on her father's estate, Nick is the rumored son of notorious highwayman Gentleman Jim. When Fred frames him for theft, Nick escapes into the night, vowing to find his legendary sire. But Nick never returns. A decade later, he's long been presumed dead. He Wouldn't Forgive... After years spent on the continent, John Beresford, Viscount St. Clare has finally come home to England. Tall, blond, and dangerous, he's on a mission to restore his family's honor. If he can mete out a bit of revenge along the way, so much the better. But he hasn't reckoned for Maggie Honeywell. She's bold and beautiful--and entirely convinced he's someone else. As danger closes in, St. Clare is torn between love and vengeance. Will he sacrifice one to gain other? Or, with a little daring, will he find a way to have them both?

Mature Manhood

Mature Manhood
Author: C. C. Matthews
Release: 2015-07-22
Editor: Createspace Independent Publishing Platform
Pages: 174
ISBN: 1515099237
Language: en
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Mature Manhood is a call to all men to rise up and be who God created them to be.When men refuse to be who God created them to be, the world falls apart. J. I. Packer sees society's decline in this way: "The truth is that because we have lost touch with God and His Word, we have lost the secret both of community (because sin kills neighbor-love) and of our own identity (because, at the deepest level, we do not know who or what we are, or what we exist for)." This is why we needed a Savior. We needed Someone to stop the cycle of weak imitations of manhood. And we needed Someone to show us what courage, honor, and strength look like. Mature Manhood will show you how Jesus can take our limited, halfhearted tries and make whole men out of us through the power and love of the gospel. Through reading this compelling book, you will not only understand your purpose, but you will also learn how to live out masculinity for the right reason: to honor and glorify God.

The Solitary Twin

The Solitary Twin
Author: Harry Mathews
Release: 2018-03-27
Editor: New Directions Publishing
Pages: 160
ISBN: 9780811227551
Language: en
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DESCRIPTION BOOK:

Harry Mathews’s last novel is one of his most accessible—and perhaps one of his best Harry Mathews's brilliant final work, The Solitary Twin, is an engaging mystery that simultaneously considers the art of storytelling. When identical twins arrive at an unnamed fishing port, they become the focus of the residents' attention and gossip. The stories they tell about the young men uncover a dizzying web of connections, revealing passion, sex, and murder. Fates are surprisingly intertwined, and the result is a moving, often hilarious, novel that questions our assumptions about life and literature.

Men and Masculinities in Contemporary Japan

Men and Masculinities in Contemporary Japan
Author: James E. Roberson,Nobue Suzuki
Release: 2005-06-29
Editor: Routledge
Pages: 240
ISBN: 9781134541621
Language: en
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DESCRIPTION BOOK:

This book is the first comprehensive account of the changing role of men and the construction of masculinity in contemporary Japan. The book moves beyond the stereotype of the Japanese white-collar businessman to explore the diversity of identities and experiences that may be found among men in contemporary Japan, including those versions of masculinity which are marginalized and subversive. The book makes a significant contribution to our understanding of contemporary Japanese society and identity.

The Legend of Pradeep Mathew

The Legend of Pradeep Mathew
Author: Shehan Karunatilaka
Release: 2012-05-08
Editor: Graywolf Press
Pages: 416
ISBN: 9781555970468
Language: en
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Winner of the Commonwealth Book Prize * Winner of the $50,000 DSC Prize for South Asian Literature * * A Publishers Weekly "First Fiction" Pick for Spring 2012 * "A crazy ambidextrous delight. A drunk and totally unreliable narrator runs alongside the reader insisting him or her into the great fictional possibilities of cricket."--Michael Ondaatje Aging sportswriter W.G. Karunasena's liver is shot. Years of drinking have seen to that. As his health fades, he embarks with his friend Ari on a madcap search for legendary cricket bowler Pradeep Mathew. En route they discover a mysterious six-fingered coach, a Tamil Tiger warlord, and startling truths about their beloved sport and country. A prizewinner in Sri Lanka, and a sensation in India and Britain, The Legend of Pradeep Mathew by Shehan Karunatilaka is a nimble and original debut that blends cricket and the history of modern Sri Lanka into a vivid and comedic swirl.

Forever Man

Forever Man
Author: Brian W. Matthews
Release: 2013
Editor: Unknown
Pages: 300
ISBN: 1936564653
Language: en
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When Police Chief Elizabeth "Izzy" Morris's seventeen-year-old daughter goes missing after a school dance and the mutilated corpse of the girl's date is discovered in the nearby woods, Izzy's police skills are stretched to their limits. Her only suspect is a stranger, a mysterious black man with no known past. People she once trusted turn against her. The local banker's autistic son begins to know things no one else does. And now something unspeakable prowls the woods. Joined by three friends and the man she once considered her enemy, Izzy races to find her daughter-and ends up trapped in the middle of a war between an ancient evil and the man who has stood in its way for nearly two thousand years.

Greenlights

Greenlights
Author: Matthew McConaughey
Release: 2020-10-20
Editor: Crown
Pages: 304
ISBN: 9780593139141
Language: en
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DESCRIPTION BOOK:

#1 NEW YORK TIMES BESTSELLER • Discover the life-changing memoir that has inspired millions of readers through the Academy Award®–winning actor’s unflinching honesty, unconventional wisdom, and lessons learned the hard way about living with greater satisfaction. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE GUARDIAN “McConaughey’s book invites us to grapple with the lessons of his life as he did—and to see that the point was never to win, but to understand.”—Mark Manson, author of The Subtle Art of Not Giving a F*ck I’ve been in this life for fifty years, been trying to work out its riddle for forty-two, and been keeping diaries of clues to that riddle for the last thirty-five. Notes about successes and failures, joys and sorrows, things that made me marvel, and things that made me laugh out loud. How to be fair. How to have less stress. How to have fun. How to hurt people less. How to get hurt less. How to be a good man. How to have meaning in life. How to be more me. Recently, I worked up the courage to sit down with those diaries. I found stories I experienced, lessons I learned and forgot, poems, prayers, prescriptions, beliefs about what matters, some great photographs, and a whole bunch of bumper stickers. I found a reliable theme, an approach to living that gave me more satisfaction, at the time, and still: If you know how, and when, to deal with life’s challenges—how to get relative with the inevitable—you can enjoy a state of success I call “catching greenlights.” So I took a one-way ticket to the desert and wrote this book: an album, a record, a story of my life so far. This is fifty years of my sights and seens, felts and figured-outs, cools and shamefuls. Graces, truths, and beauties of brutality. Getting away withs, getting caughts, and getting wets while trying to dance between the raindrops. Hopefully, it’s medicine that tastes good, a couple of aspirin instead of the infirmary, a spaceship to Mars without needing your pilot’s license, going to church without having to be born again, and laughing through the tears. It’s a love letter. To life. It’s also a guide to catching more greenlights—and to realizing that the yellows and reds eventually turn green too. Good luck.

The Year One Challenge for Men

The Year One Challenge for Men
Author: Michael Matthews
Release: 2016-07-19
Editor: Oculus Publishers
Pages: 329
ISBN: 9781938895418
Language: en
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DESCRIPTION BOOK:

The Official Workout Journal for the Bigger Leaner Stronger Program Is this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not. But is it an exercise book that’ll show you exactly what to do in the gym to gain 25-to-35 pounds of lean muscle? Yes. And faster than you probably think possible, or your money back. The Year One Challenge for Men is a workout journal companion to the bestselling workout book for men, Bigger Leaner Stronger. This workout book contains a full year's worth of Bigger Leaner Stronger workouts for building a full chest, wide back, powerful legs, and built arms . . . in only 3-to-5 hours of weight training per week. This workout journal also provides you with a comprehensive Bigger Leaner Stronger “cheatsheet” that lists and demonstrates all exercises in the program, and explains how to choose the right routine for you, how to progress in your workouts, how to make exercise substitutions, and more. It’s also backed by a “No Return Necessary” money-back guarantee, too, that works like this: if you’re unsatisfied with this workout journal or program for any reason, let the author know, and you’ll get a full refund on the spot. So, imagine . . . just 12 weeks from now . . . looking at the changes in your physique and thinking, "I did that. That's awesome. I'm awesome." And believing it. The bottom line is you can get that head-turning “Hollywood hunk” body without doing exhausting weightlifting workouts you hate. And this strength training program shows you how. Get your copy now, and start your journey to a bigger, leaner, and stronger you.

The Art of Resistance My Four Years in the French Underground

The Art of Resistance  My Four Years in the French Underground
Author: Justus Rosenberg
Release: 2020-01-28
Editor: HarperCollins UK
Pages: 304
ISBN: 9780008306038
Language: en
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DESCRIPTION BOOK:

A gripping memoir written by a 96-year-old Jewish Holocaust survivor about his escape from Nazi-occupied Poland in the 1930's and his adventures with the French Resistance during World War II