The Surrender Experiment

The Surrender Experiment
Author: Michael A. Singer
Release: 2016-09-22
Editor: Yellow Kite
Pages: 272
ISBN: 147362150X
Language: en
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Michael A. Singer, author of The Untethered Soul, tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences and simply let life call the shots. As Singer takes you on this great experiment and journey into life's perfection, the events that transpire will both challenge your deepest assumptions about life and inspire you to look at your own life in a radically different way. Spirituality is meant to bring about harmony and peace. But the diversity of our philosophies, beliefs, concepts, and views about the soul often leads to confusion. To reconcile the noise that clouds spirituality, Michael Singer combines accounts of his own life journey to enlightenment - from his years as a hippie-loner to his success as a computer program engineer to his work in spiritual and humanitarian efforts - with lessons on how to put aside conflicting beliefs, let go of worries, and transform misdirected desires. Singer provides a road map to a new way of living not in the moment, but to exist in a state of perpetual happiness.

The Untethered Soul EasyRead Super Large 18pt Edition

The Untethered Soul  EasyRead Super Large 18pt Edition
Author: Michael A. Singer
Release: 2009-10-06
Editor: ReadHowYouWant.com
Pages: 326
ISBN: 9781458727381
Language: en
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DESCRIPTION BOOK:

The chapters of this book are nothing but mirrors for seeing your ''self'' from different angles. And though the journey we are about to embark on is an inner one, it will draw upon every aspect of your life. The only requirement asked of you is the willingness to honestly look at yourself in the most natural, intuitive manner. Remember, if we are seeking the root of ''self,'' what we are actually seeking is you. As you read through these pages, you will find that you know much more than you thought you did about some very deep subjects. The fact is, you already know how to find yourself; you have just gotten distracted and disoriented. Once refocused, you will realize that you not only have the ability to find yourself, you have the ability to free yourself. Whether you choose to do so or not is entirely up to you. But upon completion of your journey through these chapters, there will be no more confusion, no more lack of empowerment, and no more blaming others. You will know exactly what must be done. And should you choose to devote yourself to the ongoing journey of self-realization, you will develop a tremendous sense of respect for who you really are. It is only then that you will come to appreciate the full depth of meaning in the advice: ''This above all: to thine own self be true.'' ---- Introduction

Living Untethered

Living Untethered
Author: Michael A. Singer
Release: 2022-05-10
Editor: New Harbinger Publications
Pages: 200
ISBN: 9781648480959
Language: en
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Now a New York Times bestseller! The book you need right now is finally here! From beloved spiritual teacher Michael A. Singer—author of the #1 New York Times bestseller, The Untethered Soul—this transformative and highly anticipated guide will be your compass on an exciting new journey toward self-realization and unconditional happiness. Now more than ever, we’re all looking to feel more joy, happiness, and deeper meaning in our lives. But are we looking in all the wrong places? When our sense of wholeness depends on things or people outside ourselves—whether it’s a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we’re bound to feel unsatisfied. That’s why we must look inside for real freedom, love, and inspiration. But how do we embark on this inner journey? Living Untethered is the book to reach for. At once profoundly transcendent and powerfully practical, it provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. On each page, you’ll discover a deeper understanding of where your thoughts and emotions come from, and how they affect your natural energy flow. Finally, you’ll find freedom from the psychological scars, or samskaras, that block you and keep you from reaching your highest potential. It’s time to stop struggling and start experiencing. This miraculous book will show you how to put the spiritual teachings of Michael A. Singer into practice every day, and propel you toward a life of liberation, serenity, openness, and self-knowledge. Isn’t it time you started Living Untethered? This book is copublished by New Harbinger Publications, Inc., the premier publisher of psychology and self-help books for nearly fifty years; and Sounds True, the leading multimedia publisher of original works by world-renowned spiritual teachers.

The Search for Truth

The Search for Truth
Author: Michael A. Singer
Release: 1974
Editor: Unknown
Pages: 153
ISBN: 0914374036
Language: en
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The Untethered Soul

The Untethered Soul
Author: Michael A. Singer
Release: 2018
Editor: Unknown
Pages: 108
ISBN: 9781684034314
Language: en
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Finding Your Element

Finding Your Element
Author: Sir Ken Robinson, PhD,Lou Aronica
Release: 2013-05-21
Editor: Penguin
Pages: 304
ISBN: 9781101622674
Language: en
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DESCRIPTION BOOK:

The New York Times bestselling author of The Element gives readers an inspirational and practical guide to self-improvement, happiness, creativity, and personal transformation Sir Ken Robinson’s TED talk video and groundbreaking book, The Element, introduced readers to a new concept of self-fulfillment through the convergence of natural talents and personal passions. The Element has inspired readers all over the world and has created for Robinson an intensely devoted following. Now comes the long-awaited companion, the practical guide that helps people find their own Element. Among the questions that this new book answers are: • How do I find out what my talents and passions are? • What if I love something I’m not good at? • What if I’m good at something I don’t love? • What if I can’t make a living from my Element? • How do I do help my children find their Element? Finding Your Element comes at a critical time as concerns about the economy, education and the environment continue to grow. The need to connect to our personal talents and passions has never been greater. As Robinson writes in his introduction, wherever you are, whatever you do, and no matter how old you are, if you’re searching for your Element, this book is for you.

The Way of Grace

The Way of Grace
Author: Miranda Macpherson
Release: 2018-11-01
Editor: Sounds True
Pages: 240
ISBN: 9781683641315
Language: en
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“Perhaps you hunger to finally end the struggle of living from a consciousness of fear and separation. Perhaps you yearn for a saner, wiser, more spiritually elegant way to move through our world. Perhaps you are weary of the dizzying pace of a culture that drives us ever further from our true nature. There is another way: a way of Grace. This book is a hand of friendship to help you come to abide in the living presence that you are and always were.”—Miranda Macpherson, The Way of Grace Many of us struggle to truly live what we believe spiritually. What if closing that gap wasn’t about trying harder, but something quite the opposite? The Way of Grace is a guide to spiritual surrender and nondual realization based on the practice of ego relaxation—a holistic, feminine approach to welcoming all of your experience and responding with compassion and wisdom in a world in need of your unique gifts. “Grace has four primary dimensions, or ways that it comes alive,” explains Macpherson. “Ego relaxation gives us access to these dimensions, so we can stop trying to beat ourselves into spiritual shape and yield instead to an unshakable presence within.” In The Way of Grace, she shares reflections, inquiries, and meditation practices for each phase of your journey: • Relaxing into the Ground of Grace—move beyond identification with your personality and return to the felt sense of your connection to Grace as your natural and ever-present foundation • Receiving the Blessings of Grace—move beyond “the spiritual poverty of lack” and rediscover the gift of life in every moment through the portals of trust, humility, patience, and joy • The Transforming Power of Grace—move beyond that which limits your full freedom through forgiveness, compassion, unwinding ego identity, and abiding in your boundless nature • Living the Embodiment of Grace—continue to surrender anything that binds you into self-centered patterns and behaviors and become a “Grace-delivery device,” the presence of love here on Earth “Grace will always deepen, season, and bring out the very best in you,” writes Macpherson. “You are its embodiment, always and forever.” The Way of Grace will be your steady companion to “live as the fountain we were made to be, letting the living waters flow to quench our parched and tired Earth.” Foreword by Russ Hudson.

The Ecstasy of Surrender

The Ecstasy of Surrender
Author: Judith Orloff
Release: 2014-03-17
Editor: Hay House, Inc
Pages: 590
ISBN: 9781781804216
Language: en
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DESCRIPTION BOOK:

Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for 'more'? What if you could live in 'the zone', propelled by powerful currents toward the right people and opportunities? What if you could stop worrying about money and live with more emotional ease in the moment? If you answer 'yes' to all these questions and desire lasting positive change, then prepare to experience the ecstasy of surrender. The art of letting go, Dr Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant ageing and health and healing. In our superconnected world where emails and text messages constantly interrupt us, it's easier to let go than you think. Once embraced, surrendering removes roadblocks and the exhaustion that comes from 'trying too hard' – and it helps you achieve goals more effortlessly and brings ongoing happiness. With her stunning gift for storytelling coupled with her unique, results-oriented approach to physical, emotional and spiritual health – marrying neuroscience, psychiatry, intuitive medicine, energy techniques, and more – Judith provides a powerful, practical and accessible map for anyone who is longing to be happier but who feels stuck, burned-out, tense, worried or afraid to let go.

Surrender

Surrender
Author: Nicky Clinch
Release: 2021-07-20
Editor: Hay House, Inc
Pages: 271
ISBN: 9781788173940
Language: en
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DESCRIPTION BOOK:

What if you need to break down before you can break through? Find authenticity, growth and freedom through letting go and coming home to your true self. Do you find yourself getting caught in the same negative patterns, the same emotional spirals, the same limiting stories? The truth is that you can break free from the disempowering cycles blocking you from peace and joy and, most importantly, your freedom. The answer is already within you. Nicky Clinch is your companion on the transformational path of surrender, providing empowering guidance as you clear the way for your true self to emerge. You'll experience a maturation process of letting go, self-love and rebirth, so that you can grow, heal and transform--and really start living the life you were born to live. Discover how to: • embrace authenticity, self-love and freedom through letting go • break free from self-defeating patterns and cycles of negativity • dissolve attachments to the stories keeping you stuck in the past • clear obstacles preventing your growth and destiny to thrive • develop a more fulfilling relationship with yourself and all of life Surrender who you thought you were and come home to who you truly are.

Three Simple Steps

Three Simple Steps
Author: Trevor G Blake
Release: 2012-08-23
Editor: BenBella Books
Pages: 258
ISBN: 9781936661718
Language: en
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DESCRIPTION BOOK:

How many self-help books are written by authors whose biggest success is selling self-help books? Three Simple Steps is different. Despite stock market crashes, dot-com busts, and the specter of recession, the author started a virtual company from home, using a few thousand dollars of his savings. A few years later, without ever hiring an employee or leaving his home office, he sold it for more than $100 million. As the economy slipped into another free fall, he did this again with a company in a different field. He accomplished this through no particular genius. Rather, he studied the habits of the many successful men and women who preceded him, and developed three simple rules that, if followed diligently, virtually ensure success. Using them first to escape poverty, then to achieve a life of adventures, he finally turned them toward financial independence. Written in a straightforward and no-nonsense style, Three Simple Steps shows you how to take back control of your destiny and reshape your mind for increased creativity, serenity and achievement. While building on the wisdom of great thinkers and accomplished individuals from East and West, Three Simple Steps isn't a new age text or guide to esoteric fulfillment. Rather, it's a practical guide to real-life achievement by a pragmatic businessman who attributes his incredible successes to these very simple ideas. Three Simple Steps is a must-read guide for everyone who wants to achieve more, live better and be happier.

Co Piloting

Co Piloting
Author: Jim Haslam,John Driver
Release: 2020-08-25
Editor: Forefront Books
Pages: 137
ISBN: 9781948677585
Language: en
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DESCRIPTION BOOK:

This is the remarkable story of one of our nation’s luckiest business leaders of the 20th and 21st centuries. Its topics include sports, military history, and, of course, business principles that are sure to entertain and add value to readers of business books and memoirs. All proceeds from the sale of this book will benefit nonprofits that support small business, entrepreneurial, and community-based ventures—so that like Jim Haslam, others also may be afforded the chance to be fortunate in their own unique endeavors. Meet James A. Haslam II—“Big Jim” as he is called by friends and family. The details of his life, his family, and Pilot Company comprise a truly remarkable American story that has yet to be widely told, mainly because Haslam has always refused to write about himself. However, after years of less-than-gentle prodding from his loving family and though under duress, he has finally relented and agreed to pen the incredible story of luck and leadership that has taken him all over the world, has enriched lives in countless communities and philanthropic endeavors, and has led to the growth of the beloved company he founded and still serves daily, even into his late eighties. A graduate of the University of Tennessee, Haslam played on the famous 1951 National Championship football team led by coaching legend and mentor General Robert R. Neyland, whose renowned Game Maxims inspired Haslam’s own viewpoints of life and leadership in family, business, and in the art of giving back. From being promoted to Company Commander in Korea at the age of twenty-three to starting out at a small oil company with only one gas station, you will follow the unlikely, harrowing, and often hilarious story of luck and leadership that has led Jim Haslam and his family to serve an unbelievable number of industry, community, and philanthropic endeavors affecting countless people in numerous communities, not the least of all Knoxville—and of course, the beloved university Haslam truly believes has afforded him so much opportunity in life. Through great loss and great luck, unforeseen tragedy and unlikely triumph—the story of the Haslams and Pilot Company offers a unique, entertaining, and encouraging perspective to family, faith, and the discovery of what really matters the most in life. Friends and family also offer their unique stories and insights, including contributions from Peyton Manning, Phillip Fulmer, Rick Barnes, Senator Lamar Alexander, former Walmart CEO Lee Scott, former Tennessee Governor Bill Haslam, and many more.

Summary of Michael A Singer s The Surrender Experiment by Swift Reads

Summary of Michael A  Singer   s The Surrender Experiment by Swift Reads
Author: Swift Reads
Release: 2019-06-28
Editor: Swift Reads
Pages: 29
ISBN:
Language: en
Available for:

DESCRIPTION BOOK:

The Surrender Experiment: My Journey Into Life’s Perfection (2015) by bestselling author Michael A. Singer is a spiritual memoir that chronicles Singer’s quest to embrace whatever the universe presented to him at any given moment. Singer’s experiment with surrender began in 1970, when he was enrolled in a graduate-level economics program at the University of Florida and realized that there was a voice inside his head, often critical and judgmental... Purchase this in-depth summary to learn more.

The Art of Fully Living 1 Man 10 Years 100 Life Goals Around the World

The Art of Fully Living  1 Man  10 Years  100 Life Goals Around the World
Author: Tal Gur
Release: 2017-10-20
Editor: Independently Published
Pages: 264
ISBN: 1549929615
Language: en
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DESCRIPTION BOOK:

Master the art of fully living, one life goal at a time.Do you want to experience your one life--your whole life--to its fullest measure?In this stirring book, author, blogger and lifestyle entrepreneur, Tal Gur offers his own transformational journey as an inspiring example and practical guide to implementing the art of fully living. You'll learn how to actualize your potential by forging all aspects of your life through the process built into your life goals. The very structure of this book models Tal's immersive approach to goal-driven living: each chapter of The Art of Fully Living is dedicated to a year of focus--socializing, fitness, freedom, contribution, love, adventure, wealth, relationship, spirituality, and creativity--and follows Tal's endeavors as he works toward fulfilling 100 life goals in only 10 years. This daunting ambition, springing from one late-night conversation among friends and a gnawing discontentment within the typical "success" story, becomes extremely relatable through Tal's bold storytelling; what's more, the deep lessons learned become immediately applicable for your own purposes as Tal thoughtfully extracts the actionable wisdom from his own experiences to articulate the principles and techniques of "the art of fully living."The Art of Fully Living takes you along the exhilarating ride of Tal's journey while illuminating your own possible life-goal trajectory: as Tal relates how he socialized nonstop in vibrant Melbourne to master English and trained intensively to complete Ironman New Zealand and practice ancient Thai martial arts, you'll learn how to apply immersion to achieve your own life goals; as Tal describes how he eliminated his crushing student debt in one year and attained financial and location independence, you'll learn how to simplify your life, recognize your own present wealth, and turn your passions into a living; and as Tal animates his experiences learning to surf and salsa, to drum in a troupe and compose electronic music, and to write this very book, you'll learn how to let your intuition be your guide, reveal your authentic core, and achieve flow--among the myriad other adventures and take-aways that fill this book. Tal not only introduces the idea that the art of fully living is another skill to master but also guides you through honing this skill with chapter lessons and actionable key takeaways.Once you discover "the art of fully living," there is no going back; it will feel unacceptable to settle for less than your dreams--and what's more, you'll dream even more wildly, aspiring to action with greater clarity of purpose, broader horizons of possibility, and holistic vision across all areas of your life. This book is especially for you if you find yourself frustrated often, feeling low, or if you're struggling while asking yourself "What do I REALLY want?" You will discover how to leverage your strengths to achieve your dreams. You will know what it means to be truly free. You will be fulfilled by the path you have chosen to take from this point on. Can you imagine what the world would be like if everyone discovered and did what made them feel FULLY alive? Your dreams are your dreams for a reason; they are rooted in your deepest understanding of who you want and can become. It's up to you to follow though, to trust in your vision enough to persist until it becomes a reality, part of the world and part of who you are becoming. Your inspiration is meant to be, and you can make it so through the "art of fully living." Follow this inspirational journey and master the art of fully living by scrolling up and clicking the BUY NOW button at the top of this page

Letting Go

Letting Go
Author: David R. Hawkins, M.D., Ph.D.
Release: 2014-01-15
Editor: Hay House, Inc
Pages: 401
ISBN: 9781401945015
Language: en
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DESCRIPTION BOOK:

Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author’s clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book. Dr Hawkins’s previous books focused on advanced states of awareness and Enlightenment. Over the years, thousands of students had asked for a practical technique by which to remove the inner blocks to happiness, love, joy, success, health and, ultimately, Enlightenment. This book provides a mechanism for letting go of those blocks. The mechanism of surrender that Dr Hawkins describes can be done in the midst of everyday life. The book is equally useful for all dimensions of human life: physical health, creativity, financial success, emotional healing, vocational fulfillment, relationships, sexuality and spiritual growth. It is an invaluable resource for all professionals who work in the areas of mental health, psychology, medicine, self-help, addiction recovery and spiritual development.

Heart Of The Soul

Heart Of The Soul
Author: Gary Zukav,Linda Francis
Release: 2012-12-11
Editor: Simon and Schuster
Pages: 256
ISBN: 9781471103056
Language: en
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DESCRIPTION BOOK:

In THE SEAT OF THE SOUL, Gary Zukav brilliantly set forth his concepts, explaining how the expansion of human perception beyond the five senses leads to a new understanding of 'authentic power'. Then, in SOUL STORIES, he revealed how such concepts as intuition, harmony, sharing and forgiveness actually express themselves in other people's lives. And now, in THE HEART OF THE SOUL, Zukav, together with his coauthor and spiritual partner, Linda Francis, takes the next important step in showing us how to actually apply these crucial concepts in our daily lives. Zukav reveals how true emotional awareness can transform the human experience. Although it is challenging and difficult, because it means becoming aware of suppressed pain, it is also enormously rewarding. But first the determination to explore every aspect of consciousness, and to cultivate those that contribute the most to life, must replace the desire to bury painful emotions. Ultimately emotional awareness can free us from the compulsions, fixations, obsessions and addictions that block our spiritual development - among them anger, workaholism, perfectionism, obsessive eating, alcohol, drugs, sex - and allow us to live a fulfilling and meaningful life. THE HEART OF THE SOUL will be a revelation for readers - a soul tool with which we can forge a greater emotional awareness to enable us to use our emotions in the creation of authentic power. It is a book to read not once, but several times, for it is a life-changing work that can transform our lives for the better.

Original Wisdom

Original Wisdom
Author: Robert Wolff
Release: 2001-08-01
Editor: Simon and Schuster
Pages: 208
ISBN: 9781594776717
Language: en
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DESCRIPTION BOOK:

• Explores the lifestyle of indigenous peoples of the world who exist in complete harmony with the natural world and with each other. • Reveals a model of a society built on trust, patience, and joy rather than anxiety, hurry, and acquisition. • Shows how we can reconnect with the ancient intuitive awareness of the world's original people. Deep in the mountainous jungle of Malaysia the aboriginal Sng'oi exist on the edge of extinction, though their way of living may ultimately be the kind of existence that will allow us all to survive. The Sng'oi--pre-industrial, pre-agricultural, semi-nomadic--live without cars or cell phones, without clocks or schedules in a lush green place where worry and hurry, competition and suspicion are not known. Yet these indigenous people--as do many other aboriginal groups--possess an acute and uncanny sense of the energies, emotions, and intentions of their place and the living beings who populate it, and trustingly follow this intuition, using it to make decisions about their actions each day. Psychologist Robert Wolff lived with the Sng'oi, learned their language, shared their food, slept in their huts, and came to love and admire these people who respect silence, trust time to reveal and heal, and live entirely in the present with a sense of joy. Even more, he came to recognize the depth of our alienation from these basic qualities of life. Much more than a document of a disappearing people, Original Wisdom: Stories of an Ancient Way of Knowing holds a mirror to our own existence, allowing us to see how far we have wandered from the ways of the intuitive and trusting Sng'oi, and challenges us, in our fragmented world, to rediscover this humanity within ourselves.

Life Lessons Love Lessons

Life Lessons Love Lessons
Author: Kamini Desai
Release: 2010-10
Editor: Unknown
Pages: 230
ISBN: 0983051704
Language: en
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DESCRIPTION BOOK:

One would think a beautiful young woman, daughter to a world renowned yoga master, would have all the wisdom she needs. But instead, she believes she can find what she is looking for in love and romance. This is the wise, profoundly authentic, and uplifting story of her journey through major romantic relationships that finally lead her back to her roots-and eventually to the seed of the truest relationship-with herself. Artfully weaving in the wisdom of her youth with real-life understanding, this book maps the pitfalls and pinnacles of external love as a gateway to internal fulfillment. "Riveting and elevating story and teachings...sheds light on being in a relationship without losing oneself." Barbara Billstrand, Therapist "In her book, Life Lessons, Love Lessons, Kamini Desai shows how difficult lessons of personal relationships can inspire us to grow past limited concepts of ourselves and others. Every step we take in this regard helps free us to discover a deeper level of our own Being." Michael A. Singer, author of The Untethered Soul "This book is about the empowerment that happens when one finds real happiness begins within one's own heart, mind, and soul...returns the seeker to the source of love-oneself. empowering for women of all ages." Rajashree Choudhury, Bikram Yoga Over the past twenty years Kamini Desai, Ph.D. has created an exciting and versatile body of teachings which uniquely combines western psychology and eastern philosophy into practical knowledge relevant to the challenges of modern life. For additional information on training and resources visit: www.kaminidesai.com.

Into the Heart of Life

Into the Heart of Life
Author: Jetsunma Tenzin Palmo
Release: 2011-05-16
Editor: Shambhala Publications
Pages: 200
ISBN: 9781559397377
Language: en
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DESCRIPTION BOOK:

The real test of our Buddhist practice happens not on the cushion or in the protected space of retreat, but moment-to-moment in daily life, particularly when we find ourselves in uncomfortable situations. How do we respond? In this book, one of the most respected Western figures of contemporary Buddhism, Jetsunma Tenzin Palmo, offers insights gleaned from more than forty years of engagement with Buddhist practice. Her perspective is vast, with a well-grounded understanding of how the timeless Buddhist teachings apply to the demands and challenges of modern life.

The Way of Bach

The Way of Bach
Author: Dan Moller
Release: 2020-11-03
Editor: Simon and Schuster
Pages: 304
ISBN: 9781643135816
Language: en
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DESCRIPTION BOOK:

A tale of passion and obsession from a philosophy professor who learns to play Bach on the piano as an adult. Dan Moller grew up listening to heavy metal in teh Boston suburbs. But one day, something shifted when he dug out his mother's record of The Art of the Fugue, inexplicably wedged between ABBA's greatest hits and Kenny Rogers. Moller was fixated on Bach ever since. In The Way of Bach, he draws us into fresh and often improbably hilarious things about Bach and his music. Did you know the Goldberg Variations contain a song about his mom cooking too much cabbage? Just what is so special about Bach’s music? Why does it continue to resonate even today? What can modern Americans—steeped in pop culture—can learn from European craftsmanship? And, because it is Bach, why do some people see a connection between music and God? By turn witty and though-provoking, Moller infuses The Way of Bach with philosophical considerations about how music and art enable us to contemplate life's biggest questions.

The Audio Theater Guide

The Audio Theater Guide
Author: Robert L. Mott
Release: 2014-11-26
Editor: McFarland
Pages: 223
ISBN: 9780786456994
Language: en
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DESCRIPTION BOOK:

This is a comprehensive guide to audio performance--radio, voice-overs, commercials, live theater, cartoons and more. Topics include microphone acting; vocal effects; writing scripts; manipulating emotions through sound; valuable tips for the director; a long list of sound effects and how to do them; and a series of commercials, scenes and sketches for practicing one's skills.